What are the delicacies, moist and delicious, in line with the season, the body is beneficial? First, fungus

Fungus is suitable for eating one of the ingredients throughout the year, especially in autumn, autumn dry days to eat fungus can stop coughing and moisten the lungs, fungus is rich in collagen fibers, but also beauty skin, beauty and skin care have certain benefits, in addition, fungus also contains a lot of dietary fiber, but also helps the intestinal tract digestive, autumn dry days to eat some.

Highly recommended recipes: gingko ginkgo bilberry lotus seed sugar water food: dried gingko, lotus seed, dried lily, ginkgo bilberry proper, old rock sugar. Gingernuts early soaked in warm water to be used, fresh lotus seeds need to take out the core of the lotus seed.

Dried lilies should also be soaked and cleaned for use. After soaking the fungus cut down easier to cook collagen fibers to. Prepare a stone pot, the prepared ginkgo, lotus seed, lily flower, ginkgo biloba fruit together into the ceramic pot, boiled for 25 minutes, add the right amount of old rock sugar to cook and dissolve on it.

Second, lotus root

Lotus root is one of the seasonal food in the fall, lotus root directly eaten raw is cold, can clear the heat to fire, cooked through the lotus root, soft lungs, autumn dry days to eat can be fire lungs, cough, but also run autumn dry, autumn eating is no longer suitable. Lotus root in the rich variety of dietary fiber, can also help digestion and absorption of the stomach, autumn dry days easy constipation can eat more lotus root.

Highly recommended recipe: lotus root chicken stew lotus root, chicken, green onions, mushrooms. Lotus root peeled and cleaned sliced, chicken cleaned and cut into small pieces, mushrooms soaked and cleaned to be used. Add ginger, a spoonful of rice wine, a spoonful of soy sauce, a spoonful of soy sauce, a spoonful of oil, a small spoonful of pork chop sauce and the appropriate sugar marinade for 30min into the flavor to be used,

Prepare a dry-heat resistant stone pot, add the right amount of oil, ginger and green onion stir fry flavor, the chicken into the stir fry off the color. Then add ready mushrooms and lotus root together, add a little cold water, cover and simmer for 20min, under a small amount of salt seasoning mix, you can.

Three, sand pear

Autumn is to eat pear season, this time many pears gradually perfect listed, pear water enough, taste sweet and sour juice, after the summer festival, the temperature gradually become cooler, followed by the impact of the autumn dry days, very easy to dry mouth and thirst, this time to eat more pears, can moisturize the lungs to stop coughing, moistening the voice, very good for the body, and immediately as a fruit to eat, boiled water, squeeze pear juice to drink is very good.

Highly recommended recipes: dried pears and silver ears, red bean sugar water food: dried pears (fresh pears can also be), undersea coconut appropriate, dates 4, dried figs, sweet almonds appropriate. Early soak the silver fungus chopped to be used; dried pears, seabed coconut, dates, dried figs, sweet almonds also cleaned up to be used. And put all the ingredients into a ceramic pot, add the right amount of cold water to go red hot open with a small fire to cook for 45 minutes, do not put sugar, the food itself with a shallow sweet flavor has been enough.