In daily life, we must eat less greasy and salty food, such as spicy strips and stewed vegetables. These foods are high in calories and fat, and eating them often will make your lips darker. As we all know, dark lips and lipstick are very unsightly.

Fitness not only needs less oil and salt, but also keeps a healthy weight. The premise of a healthy diet is that you need less oil and salt. You don't need more oil and fat. Of course, you need less intake to keep fit better, and fat consumption is the most difficult.

Content introduction:

Food will be more delicious after cooking and seasoning, so some people are used to eating heavy salt and heavy oil. This is very harmful to the body. Eating too much salt will not only cause high blood pressure, but also directly affect people's appearance. If you eat too much oil, the fat that is not completely consumed in your body will be slowly stored in your body and accumulate more and more.

If there is too much fat deposition in the liver, it will form fatty liver and affect liver function.

"Home Cooking with Less Salt and Less Oil (Upgraded Edition)" featured 36 health-care dishes with nutrition as the main ingredient, which greatly reduced the weight of seasonings such as salt and oil in traditional dishes and had a more obvious health-care effect on human body.