1, the way to tonify the kidneys to regulate the kidney
one, so with eating tonic kidney to give strength
Materials: Cistanch 2-3 pieces, the sea extract of ginseng 1g.
Use: two materials with a cup, with boiling water in about 6 minutes, stewing bubble is good, drink its water. Once a day to put the material, the water can be repeated to add water soak drink until colorless and tasteless after the ginseng to eat.
Men soft, not lasting, kidney deficiency can be used in this way, so that the desire to enhance, lasting, the quality of the bed greatly improved, get full satisfaction. '
Two, tonic kidney dietary formula
Goose breast meat porridge
Materials: white porridge for two, goose breast 300g, dry lily 20g, onion and ginger, white pepper, sugar, salt, cooking wine, each appropriate amount
Practice: goose breast meat shredded with a small amount of cooking wine, white pepper, sugar, salt and mix well into the flavor; the soaked lily and boiled Good congee (which is commonly known as the bottom of the congee) together into the casserole, cook to roll, turn the fire to cook for another 40 minutes; down into the goose, boil, turn the fire for 10 minutes can be; add fine tender ginger and chopped green onions, white pepper seasoning can eat it, a very tasty health care congee.
Fire hemp pig brain soup
Materials: pig brain 1500g, walnuts 40g, a spoonful of flax oil, salt, red dates 4
Practice: pig brain and bone marrow cut into small pieces of small pieces of walnuts, wash; ginger two pieces of red dates four wash; the materials are put down in the stewing pot, add a spoonful of flax oil, can open fire to simmer; simmering for 1 hour and add the appropriate amount of salt, seasoning. can be.
Lychee Lemon Juice
Materials: Lychee 400g, lemon 1/4, cold water, ice cubes
Practice: Lychee peeled and seeded, cut into small dices, lemon squeezed juice standby; all the ingredients into the juicer and beat, poured into a cup, and add ice can be.
Steak sheep's hooves
Materials: sheep's hooves meat 1000 grams, 25 grams of garlic, 2 grams of monosodium glutamate (MSG), 10 grams of cooking wine, 25 grams of soy sauce, 5 grams of sugar coloring, 25 grams of corn starch, 75 grams of sesame oil, 10 grams of scallions, 10 grams of ginger, 10 grams of garlic, 2 grams of star anise
Practice: sheep's hooves to remove the inner bone, select the tendons of the blood, rinsed; sheep's hooves, everything is open twice. Neatly placed on the plate; green garlic washed and cut into sections; sitting spoon on the fire, put the hot sesame oil, put into the big spices, scallions, ginger, garlic slices fried flavor; add wine, white soup, soy sauce boiling; fishing out the spices, the sheep's feet pushed into the simmering with a slight fire to taste; move to the high heat, juice, seasoning MSG, sugar color, dripping into the cornstarch hooked into a thick juice; drizzle with sesame oil, flip over, into the plate; the rest of the juice in the spoon to add a little sesame oil, put into the Green garlic slightly other stir-fried, poured on the sheep's hooves into
2, kidney deficiency in the daily regimen
1. often play tai chi. The best way to practice tai chi is to do it early in the morning in a park with fresh air, under a tree, by the water.
2. Daily self-massage waist: two palms rubbing, to the palm of the hand after the heat, respectively, put to the waist on both sides, palm to the skin, up and down the waist massage, until there is a sense of heat. Morning and evening once, each time about 200.
3. Every day rubbing the heart of the feet: two hands on the palm of the rubbing hot, with the left hand to rub the heart of the right foot, with the right hand to rub the heart of the left foot, morning and evening, each time 1, each time to rub 300.
4. Every day to do anal retraction exercise: the whole body relaxation, natural breathing; exhale, do anal retraction, inhale relaxation, repeated for about 30 times.
5. Every day to do a set of simple gymnastics (if you have time, you can also do a number of times in a row):
(1) two feet parallel, foot distance of the same shoulder width, looking straight ahead, two arms naturally down, two palms on the trouser seams, the fingers naturally open. Lift the heel of the foot and breathe nine times.
(2) heel to the ground, inhale, slowly bend the knees and squat down, the back of the hands gradually turned to the front, the tiger's mouth to the ankle; hand close to the ground, a little harder to grasp into a fist (with the intention of grasping), inhale the breath.
(3) Hold your breath, gradually rise up, lower your hands, and gradually clench your fists.
(4) Exhale, body upright, both arms twisted outward, fists forward, both elbows from both sides to squeeze the soft ribs, at the same time, the body and the heel part of the force to lift up, and lift the anus, breathing.