Does green juice have side effects
Generally speaking, if the green juice is immediately made from a variety of fruits and vegetables as raw materials, without adding all the compounds, then drinking green juice is not easy to produce side effects.
But because of the different raw materials used in the production of green juice, some groups of people who should not drink a certain kind of green juice or who drink too much green juice may still cause some side effects due to drinking green juice.
Side effects and adverse effects of green juice
Could cause skin allergies
If the physical quality of the sensibility of the person is likely to cause allergic symptoms of taking green juice, and some of the green juice will be with allergens in the ingredients, resulting in skin allergies such as abdominal pain, diarrhea, itchy skin and other diseases.
Hyperkalemia
Because the green juice is very rich in the mineral potassium, potassium is to promote the body's basic metabolism, is to participate in a variety of activities in the human body is a key ingredient, but their own kidney function is not enough groups, it will lead to potassium discharge outside the body's function to reduce the amount of potassium accumulation in the body and cause hyperkalemia. The very green juice made from cabbage as a raw material, the potassium component is more colorful, has been admitted to the group of kidney dialysis treatment, is not allowed to take green juice.
Causing low blood sugar
The green juice made of wheat seed leaves has the effect of adjusting the blood sugar level after consumption, but if the blood sugar level is too low, the blood sugar level may be even lower after taking this kind of green juice, which is not good for the physical and mental health.
Causing germs to infect
Today's green leafy vegetables are all very susceptible to infection, and if there is the implementation of chemical fertilizers and other countermeasures to carry out the production of green juice juice immediately squeezed out of the words, it is generally not easy to burn the bacterial, it is very easy to cause various microbial strains, heavy metal contamination, etc., for the physical and mental health is harmful.
Causing diarrhea and fever
Despite the fact that green juice can have more benefits for the body, if a lot of excessive consumption, vomiting, diarrhea, constipation, rashes and other diseases will occur. The amount of daily drinking green juice in 1-2 cups up and down, the number of maximum need not exceed 3 cups is appropriate.
What to pay attention to drinking green juice
1, the amount of daily consumption of green juice, it is best to control the amount of 1-2 cups, the number of up to not suitable for more than 3 cups.
2, if it is not its own fried green juice, just buy the green juice powder, need to brew the words, can not use boiling water, because the boiling water will destroy the specific ingredients, the temperature does not have to exceed 60 degrees for good.
3, consume green juice words, but also pay attention to drink more water.
Barley Wakaba green juice powder taboos
1, kidney stone patients (kidney stones belong to oxalate stones, green juice with a small amount of oxalic acid)
2, 6 months the following babies (no complementary food added to the small children)
3, uremia, kidney failure (can not urinate, because drinking green juice to drink a lot of water. Therefore it is not recommended to drink)