1, small tomatoes are low in calories, rich in nutrients and rich in cellulose and water. Eating them can enhance satiety, especially before meals, which can avoid eating too much food, play a certain role in dieting and help to lose weight.

2, in addition, the cellulose in small tomatoes is conducive to promoting gastrointestinal peristalsis, helping gastrointestinal defecation, avoiding obesity caused by constipation, and losing weight.

2 Will eating small tomatoes make you fat? Proper consumption generally does not make you fat.

Tomatoes have a low calorie, which is 15 calories (100g edible part). They are low-calorie and high-moisture vegetables. Because of their portability, they are often eaten as fruits. Usually, proper consumption will not cause obesity, but also help to supplement the nutrients needed by the body and promote health. Therefore, eating small tomatoes in moderation is not easy to be obese.

3 How to eat tomatoes to lose weight Tomato meal replacement to lose weight.

To sum up, small tomatoes have low calories, and meal replacement can reduce the intake of other calories and is the fastest way to lose weight. However, people need a certain amount of protein a day, so they can mix low-fat and high-protein foods, such as boiled chicken breast and shrimp, with tomatoes for better weight loss.

How many small tomatoes can you eat a day? It is advisable to eat 15-20 tomatoes a day.

Although the nutritional value of small tomatoes is not low, they are rich in vitamin C, fruit acid, lycopene, carotene and other nutrients. It is beneficial to promote digestion and supplement nutrition, but it is not advisable to eat more, because small tomatoes are cold, and eating too much is not good for the stomach. May cause diarrhea, abdominal pain and other symptoms. Therefore, the cherry tomatoes can be eaten often, but attention should be paid to controlling the amount of food. It is recommended to take 15-20 tablets every day, instead of eating more.