Quail egg is a good food to supplement protein and B vitamins and minerals. It contains about the same proportion of protein and fat as eggs. The fat and minerals contained in it mainly exist in egg yolk. Fatty acids in fat are mainly monounsaturated fatty acids, and minerals contain phosphorus, iron, sulfur, magnesium, potassium and sodium.
The content of vitamin B 1, B2, lecithin and iron in quail eggs is higher than that in eggs, but the content of cholesterol is lower than that in eggs, and it contains rutin, cephalin and hormones beneficial to the brain. Quail eggs are flat and sweet, and have the effect of nourishing qi and blood.
Quail eggs and other ingredients!
Quail egg+crab; This collocation will lead to poisoning, so don't eat together.
Quail egg+soybean milk; These two foods contain more calcium than protein. Eating together will affect the absorption of nutrients.
Quail egg+strong tea; It is not conducive to the absorption of nutrients and cannot be eaten together.
Therefore, when eating quail eggs, we must pay attention to matching taboos and don't eat them casually, so as to avoid adverse reactions and food poisoning, which will have great impact and harm to health.