Chicken legs are rich in meat, so many people like to eat chicken legs, but there are also some small bones in chicken legs, which are harmful to babies. If the baby eats these small bones, it may get stuck in his throat, which is very harmful to his throat. In order to make the baby eat chicken legs more safely, mom and dad should first remove the bones from the chicken legs and let the baby eat only meat. So, how to bone chicken legs?

First, the method of deboning chicken legs:

1. Wash the chicken thighs, place the chopping board, and prepare a sharp knife. Boning will begin soon.

2. Draw a circle with a knife at the joint where the chicken leg connects with the chicken feet, pick off the skin and tendons, and draw a knife from the break along the chicken leg bone to make the chicken leg spread out in a fan shape, and carefully separate the chicken bone from the chicken with the tip of the knife.

3. According to this method, the two bones of chicken thigh can be completely removed.

4. Unfold the deboned chicken, check again for broken bones, and if so, carefully remove them. Then flatten it.

Second, the nutritional value

1, compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies according to the location, skin and skin, and the order from high to low is skinless chicken, breast meat and thigh meat. There are a lot of lipids in chicken skin, so chicken skin should never be regarded as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.

3. Compared with beef and pork, the lipid substance of chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol which is harmful to human health.