Monthly meal recipes recommended one, orange and cinnamon porridge
1, silver ear soaked in water for 15 minutes after rinsing, torn into small pieces. Honey tangerine peel, break into flesh. The rice is washed and soaked in water for about half an hour.
2, add the right amount of water to the pot, boil over high heat and pour in the soaked rice and fungus. When the fire again boiled, turn to small fire to cook about 40 minutes.
3, add mandarin orange meat, high heat to boil, and finally add rock sugar, cinnamon seasoning can be.
Effectiveness: honey orange contains a lot of vitamins and natural antioxidant substances, with lowering blood lipids, anti-atherosclerosis and other effects. Honey orange meat has the effect of generating fluids and appetizers. Osmanthus nourishes the stomach and intestines with particularly good effect, and at the same time freshens the breath, removes acne, and keeps the skin hydrated, especially suitable for women's conditioning.
Two, oatmeal pumpkin porridge
1, will be washed oats, add water soak 2 hours in advance.
2, the soaked oats in the pot, placed on the fire, high heat boil for 30 minutes on low heat.
3, add washed rice, high heat to a boil and then switch to low heat to cook for 10 minutes.
4, this time the oats and rice are not fully cooked through. Turn off the heat, cover the pot with a lid, and smother until the next morning (you can also cook directly until the rice is cooked through, which takes about 40 minutes).
5. When you wake up in the morning, the rice and oats have absorbed all the water and become crispy, dice the pumpkin.
6, turn on the high heat to cook the oatmeal porridge, pour the diced pumpkin into the porridge, and cook over medium-low heat for 10 minutes.
7, add salt to taste, you can enjoy the delicious porridge.
Effectiveness: easy to digest white rice boiling temperature of more than 60 degrees Celsius will produce a pasteurization effect, boiled soft cooked rice melt in the mouth, after the belly is very easy to digest, it is very suitable for gastrointestinal discomfort people eat. Enhance appetite, replenish physical strength when sick, clear porridge with some colorful and appetizing things, such as dried plums, sweet ginger, small vegetables, etc., not only can promote appetite, but also for the weak patients to replenish physical strength.
Three, blood tonic qi chicken soup
1, jujube wolfberry wash, jujube cut in half! Ginseng washed and cut into sections, angelica astragalus washed and red dates berries ginseng soaked in water together spare!
2, chicken cut and cleaned, cut ginger, cold water in the pot, the ginger and chicken boil! And then pour off the water, this is to go to the blood and fishy flavor of the chicken, do not cook too long, open a little can pour off the blood!
3, the ginger in the chicken clip off! Just soaked jujube berries wolfberry ginseng astragalus angelica including soaked water together in the pot, usually a few hours in advance of soaking! Not enough water can add some cold water! Generally is to cook how much soup soak how much water!
4, cover the lid of the pot, cook a twenty minutes, time, open the lid of the pot, add salt bar chicken seasoning can be!
Effectiveness: astragalus is to improve immunity to replenish gas, angelica is to activate blood stasis to replenish blood! These two are considered traditional Chinese medicine, pregnant women to eat, put wolfberry and red dates and ginger on the good, other ingredients for some pregnant women may be unfavorable, needless to add!
Monthly breastfeeding recipes a, green onion roasted crucian carp
Utility comments:
This dish is rich in high-quality proteins and calcium, phosphorus and other minerals. The crucian carp warms the middle and replenishes the deficiency, strengthens the spleen and promotes water, and the small onion sweats, passes the two stools, and goes down to the breast milk, which is a kind of nutritious dish for breastfeeding mothers.
Raw materials:
Carp 400 grams, 125 grams of green onions, 30 grams of soy sauce, 2 grams of salt, sugar, ginger, garlic 10 grams each, 15 grams of cooking wine, a little monosodium glutamate, 300 grams of peanut oil (about 50 grams).
Production:
1, crucian carp scales, gills, viscera, clean; small onions clean, every three or four into a knot, put into the fish belly.
2, frying pan on the fire, into the peanut oil, burned to ninety percent of the heat, into the crucian carp frying through, out of the oil.
3, frying pan on the fire, put peanut oil hot, under the ginger, garlic, add soy sauce, cooking wine, sugar, salt and water, put the fish into the pot, stewed over moderate heat for 30 minutes, sprinkle monosodium glutamate, that is complete.
Two, casserole crucian carp
Utility comments:
This dish is rich in protein, fat, sugar, a variety of inorganic salts and vitamins, can promote the secretion of milk.
Raw materials:
Fresh crucian carp 2 (about 600 grams), 30 grams of pork fat, 30 grams of vermicelli, salt, cooking wine, vinegar, sugar, ginger, monosodium glutamate moderate amount.
Production:
1, the crucian carp to scrape the scales and gills, take out the viscera, wash, in the fish body on both sides of the diagonal cut into a cross flower knife, put into a pot of boiling water, scalded, fished out, and control the water.
2, the pig fat meat wash, cut into small dices; parsley choose to wash, cut into pieces; vermicelli with warm water soak soft; onion peeled and washed, cut into pieces; ginger wash, cut into pieces.
3, clean casserole, put crucian carp, fat meat, vermicelli, add soup, add salt, cooking wine, vinegar, sugar, ginger, cover the lid, put the pot on the fire, boil after skimming foam, change to a small fire stew for 30 minutes, add monosodium glutamate that is completed.
Three, carp breast milk soup
Utility Review:
Carp has been used by folk as a breast milk food, with the gas up to, under the breast milk of the grass and blood lactation of the pig's feet, has a tonic in the gas, the effect of breast milk. It is suitable for those who have no milk and little milk after delivery.
Raw materials:
Carp 500 grams, 20 grams of grass, 200 grams of pig's hooves, 10 grams of wine, 3 grams of salt, 2 grams of monosodium glutamate (MSG), 10 grams of ginger, 2 grams of pepper.
Production:
1, the pig's hooves get clean, put the boiling water pot blanch, remove the blood, wash; through the grass wash.
2, the crucian carp to remove scales, gills, viscera, clean up, wash.
3, pot on the fire, put the right amount of water, put the pig's feet to cook for a period of time, add crucian carp, through the grass, cooking wine, salt, pepper, ginger, cook until the pig's feet, fish cooked, fish ginger, seasoned with monosodium glutamate that is.
4, pig's feet must be cleaned up, remove the hair, scrape clean, can be placed in the water first soak 30 minutes, remove blood and so on.
The monthly diet principle 1, to a small number of meals, you can consider eating 5 to 6 meals a day, to avoid stomach bloating or eating too much at once.
2, the food as light as possible, avoid too salty, greasy, gas-producing and special flavor of the food.
3. Choose foods that the mother likes, and don't intentionally supplement protein foods.
4, the monthly food ingredients should be fresh, the best way to eat now cooked, do not use the microwave oven cooking or back to the pot several times.
5, prepare peanut candy, black sesame, wine, walnuts and other small snacks to help appetizing.
Guess what you like:
1.Breastfeeding three meals a day recipes
2.Monthly Recipes and Practice
3.2015 Monthly Meal 30 days recipes and practice
4.Monthly Meal 30 Days Recipe Form
5.Monthly Meal Recipes and Practice
6.Northern Monthly Meal Daily Recipe Book
7. 30 days of monthly meal recipes and practices