First, breakfast
Breakfast in kindergarten is generally based on staple food, supplemented by non-staple food, which should be dry and thin. In addition, staple food and non-staple food should contain more carbohydrates (sugars) and protein. The calories supplied by breakfast should account for about 30% of the total calories in a day, so as to ensure the heat energy needed by children's mental activities in the morning. So breakfast should be full and delicious.
Pasta: sauce buns, bean paste buns, sugar triangles or sugar buns, sesame sauce rolls, oil and salt rolls, lotus leaf rolls, etc. Non-staple food: eggs, milk or soybean milk, meat floss, beef fillets with sauce, cakes, etc.
Second, lunch
Lunch in kindergarten is the most eaten in a day. Children have a high demand for food, so staple food varieties should be eaten alternately, and pasta patterns should be refurbished frequently. Non-staple food should have soup, vegetables, meat and vegetables, and it is best to have two dishes and one soup with meat and vegetables.
Staple food: white rice, corn rice, miscellaneous grains rice, five grains rice, egg fried rice, Yangzhou fried rice and so on. Dishes: Braised hairtail, Braised tofu, Braised trotters, Braised lion's head, Braised pork with plum vegetables, boiled shrimp, steamed bass and so on.
Vegetarian dishes: stir-fried three shredded vegetables, shredded potatoes, shredded lettuce, thousand shredded vegetables, hand-torn cabbage, garlic cabbage, baby cabbage, soybean sprouts and so on. Soups: tomato and egg soup, laver and egg soup, sparerib soup, big bone soup, melon and shrimp skin soup, three fresh soups and so on.
Third,? dinner
For the dinner in kindergarten, the recipe is mainly based on staple food, supplemented by dry and thin collocation and non-staple food to ensure nutrition. Dinner should not be too full or excessive. Therefore, dinner calories should account for 25%-30% of the total calories in a day. The staple food is the main food, and the food should be matched with coarse and fine grains. First, it is a reasonable combination of nutrition. Second, it can often change the types of food, which will stimulate the appetite of children and be beneficial to children's comprehensive intake of various nutrients.