Will eating meat skin make you fat?
Eating skin won't make you fat. Skin is rich in protein, vitamins and mineral elements such as calcium, magnesium, phosphorus and iron, but the fat content of skin is only1/2 of that of pork, so eating skin in moderation will not make you fat.
Does the skin gain weight after eating too much?
Eating too much skin makes you fat. The protein content of pork skin is 2.5 times that of pork, and the carbohydrate content is four times higher than that of pork, and the skin still contains certain fat components, so eating too much skin will also lead to excessive intake of nutrients, which will turn into fat accumulation in the body and cause obesity.
Eat flesh and skin for beauty?
Eating meat skin has the effect of beauty. Meat skin is rich in collagen and elastin, of which collagen accounts for 85%. Eating meat skin often can improve the water storage function of tissues and cells, reduce skin wrinkles, and make the skin plump, moist, white, tender and elastic.
Why can eating skin be beautiful?
Long wrinkles are a phenomenon of "dehydration" because the water storage function of cells in the human body is impaired and the combined water quantity of cells is obviously reduced. Collagen protein is related to the ability of cells to bind water. When the human body lacks collagen, the water storage function of cells will be impaired, resulting in dry skin and wrinkles. Therefore, collagen supplementation can play the role of wrinkle removal and beauty.
How to eat the skin?
There are many ways to eat the skin, which can be boiled in water, mixed with salt, soy sauce and other ingredients, cooled and solidified to make a unique skin jelly; You can also cook and chop the meat skin, and cook it with soy beans, peppers and other ingredients to make a cheap meat skin hot sauce.
What are the advantages of eating pork skin? The efficacy and function of pigskin;
Sexual taste: pigskin tastes sweet and cool. It has the effects of promoting blood circulation to stop bleeding, nourishing essence and blood, moistening skin, shining hair, reducing wrinkles and delaying aging. It has the effects of nourishing yin and tonifying deficiency, nourishing blood and benefiting qi. Indications: epistaxis, epistaxis, stool bleeding, hemorrhoid bleeding, anemia, purpura, menorrhagia, metrorrhagia, etc.
Nutritional value of pigskin;
Pigskin is rich in nutrition, containing 1.5 times of protein, 4 times of carbohydrate and 79% of fat, which is almost the same as that of lean pork. It is reported that pigskin is also rich in collagen protein, which has the effects of promoting growth and development, delaying human aging and resisting cancer.
Pigskin contains a lot of collagen protein, which can be converted into gelatin during cooking. Gelatin has a reticular spatial structure, which can combine a lot of water, enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of skin tissue cells, moisturize the cells, keep them moist, prevent premature skin wrinkles and delay the aging process of the skin.
Fried pigskin with cold sauce
Raw materials: dried pigskin, cucumber, oil, salt, garlic, cold vinegar, extremely fresh soy sauce and Chili oil.
Practice:
1. Wash the dried pigskin and dry the surface moisture.
2. Pour enough vegetable oil into the pot. When the oil is 70% hot, add the dried pigskin and fry it with low fire until the pigskin becomes fluffy and yellow. Remove the clean oil.
3. The fried pigskin is boiled in a boiling water pot, then soaked for about 6 hours, drained and cut into thin strips.
4. After peeling the cucumber, cut the hob block, put it into a clean container, and sprinkle a little salt for pickling 10 minute to control the moisture from the pickling.
5. Add fried pigskin, add garlic, 1 tbsp cold vinegar, 1/2 tbsp extremely fresh soy sauce, appropriate amount of Chili oil and salt, and mix well.