In fact, we can make peanut sprouts at home. We choose freshly harvested peanuts with plump grains. We soak the peanuts in water for a day, let them absorb sufficient water and expand, and then put the peanuts in a Cover the leaky pot with a layer of gauze to keep it moist. Then place a pot on the gauze and pour a small amount of water just enough to cover it, so that the peanuts can absorb water to germinate.

Be sure to note that temperature is an indispensable condition. It should be maintained at about 25 to 30 degrees. You can change the water twice a day to prevent it from becoming smelly. Peanut sprouts are most nutritious when they grow to about three to five centimeters. . Peanut sprouts are quickly stir-fried with green chili peppers and crab-flavored mushrooms, and it tastes delicious.

Peanut buds are also called "longevity fruit buds" and "longevity fruit buds". This name is due to the reputation of peanuts as longevity fruit.

First of all, when peanuts become peanut buds, the content of resveratrol in them is greatly increased. We all know that the content of resveratrol in common red wine is higher, but high-quality Red wine is expensive, so we get it from peanut buds.

Resveratrol can prevent cardiovascular and cerebrovascular diseases, lower cholesterol, has antioxidant, anti-aging, and beautifying effects. It can also prevent atherosclerosis. This means that resveratrol is a good tool for our heart and brain. The "protector" of blood vessels has now become a popular product that is being developed around the world.

Secondly, the protein and crude fat content in peanut sprouts ranks first among vegetables. After sprouting, the protein of peanuts is decomposed into amino acids, which are easier to be absorbed by our bodies. We all know that peanuts have a relatively high fat content, and the process of making peanut sprouts requires dissipating heat, so it will be relatively reduced.