Eat sea cucumber often, you can eat wild sea cucumber, you don't need to eat too much, just half a head (60-85 heads a catty), it is better to simply use sea cucumber rice porridge, which has high nutritional value; This is good for the health of the elderly. Sea cucumber body wall contains 18 kinds of amino acids, of which 8 kinds are essential amino acids (amino acids that people must take from food). In addition, sea cucumber is also rich in inorganic elements such as calcium, magnesium and iron, as well as various vitamins.

Moreover, modern pharmacological studies have proved that various bioactive substances contained in sea cucumber have the functions of improving immune function, anti-tumor, anticoagulant, antithrombotic, reducing blood fat, anti-fatigue, anti-aging, and enhancing brain learning and memory ability.

Of course, only wild sea cucumbers have these nutritional values, such as cultured ones. Because they will be fed hormones, let alone nutrition, and they will be lucky to eat them without harm. I know that the oldest sea cucumber producing areas in China are Changhai County in Dalian and Changdao County in Shandong, both of which are island counties far from the mainland. When traveling to Long Island, I bought some wild sea cucumbers from Long Island, which seems to be pure wild sea cucumbers from Miaodao for 5 years. The quality is not bad, for reference only!