What to eat in the next month to supplement the body, menstrual period, women's physical fitness is relatively poor, especially vulnerable to bacterial infection. And the loss of menstrual blood takes away some trace elements in the body. At this time, you should eat more foods that are beneficial to your health, and supplement the trace elements lost during menstruation through food, so that your body can maintain sufficient physical strength. So what will you eat to supplement your body in the next month?

What to eat in the next month to supplement your body 1 1. Food should be nutritious and easy to digest, and eat more fresh fruits and vegetables, so that nutrition can be fully guaranteed.

2. Bananas contain vitamin B6. During menstruation, you can eat more bananas to be polite and calm your nerves. It is very useful for women who are emotionally unstable.

3. Under the influence of menstruation, women will be very unhappy during menstruation, which is mainly influenced by endocrine. So you can eat more fish to alleviate these situations.

4. Warm food is also an essential thing during your period, such as mutton, chicken, red dates, milk and brown sugar. You can eat it properly during your period.

5. Women will lose a lot of iron during menstruation, so they can add more iron, such as eating soybeans, spinach, fish and lean meat. And vegetarian dishes are the best match.

What will you eat to supplement your body in the next month? Self-care during February

1, a balanced diet

Although a healthy diet can't eliminate menstrual pain, it has a magical effect on improving overall health. Avoid junk food that is too sweet or salty, which will make you flatulent and slow down. Eat more vegetables, fruits, chicken and fish, and eat as little as possible.

Step 2 supplement minerals

Dysmenorrhea protects calcium, potassium and magnesium minerals, and can also help relieve menstrual pain. Experts have found that women who take calcium have less dysmenorrhea than women who don't take calcium. Magnesium is also important because it helps the body absorb calcium effectively. May wish to increase the intake of calcium and magnesium on the eve and during menstruation.

Step 3 avoid caffeine

Caffeine in coffee, tea, cola and chocolate will make you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oil contained in coffee may also stimulate the small intestine.

4. Prohibition of alcohol

If you are prone to edema during menstruation, alcohol will aggravate the problem. Don't drink. If you have to drink, limit it to 1-2 glasses of wine.