Preserved egg lean meat porridge is a famous food in Guangdong, China. Preserved egg lean meat porridge tastes good and is rich in nutrition. Preserved egg lean meat porridge is a very authentic and refreshing porridge. Preserved egg lean porridge has the tender and smooth preserved eggs and the fragrance of lean meat, which is mixed with shallots and stewed slightly in the casserole, which can replenish blood and nourish the lungs.

What are the benefits of drinking preserved egg lean meat porridge to the body?

Preserved-egg lean porridge is a very nutritious food, and it is a top-grade tonic. It has many benefits for patients, parturients, the elderly and some people who are weak. Preserved egg lean meat porridge is better if you take this rice oil alone and add a little salt to it on an empty stomach. So what are the nutritional values of preserved egg lean meat porridge? What are the benefits of drinking preserved egg lean meat porridge?

1, preserved egg lean porridge can supplement nutrition.

Skinned porridge is a kind of porridge with rich nutrition. The main ingredients of this porridge are rice, lean meat and preserved eggs. They all contain a lot of protein, vitamins, proper amount of fat and trace elements. People can quickly absorb these nutrients after eating, and meet the needs of different organs of the body for different nutrients.

2, preserved egg lean porridge can lower blood pressure and clear fire.

Preserved egg is a main ingredient in preserved egg lean porridge, which has a good health care effect. It can not only clear away heat and eliminate fire, but also sober up and stop precipitation, and can also regulate human blood pressure. The rice and lean meat in preserved egg lean porridge also have a certain conditioning effect on blood pressure, which can relieve excessive blood pressure. Regular consumption of preserved egg lean porridge can keep blood pressure in the normal range.

3, preserved egg lean porridge can improve the body function.

There are many kinds of amino acids and minerals in preserved egg lean porridge, especially in lean meat, which is an essential component to maintain human health and can improve the body after it enters the human body.

Eating preserved egg lean porridge has so many benefits that we can usually make a preserved egg lean porridge for our family by ourselves. Preserved-egg lean porridge is a favorite food for many old people because of its thick texture, smooth taste and easy digestion. To eat preserved-egg lean porridge, you need to soak rice in water for half an hour, then add a proper amount of water for cooking, clean the pork, cut it into filaments, add some common seasonings for pickling, cut the preserved eggs into dices, and then pour the prepared ingredients into the pot together until it is cooked.