Pineapple 4 1 0. 1

Strawberry 38 0.2

Citrus 5 1 0.2

Hongguo 95 0.6

Orange 40 0. 1

Plum 36 0.2

Pear 32 0. 1

Litchi 70 0.2

Mango 32 0.2

Loquat 39 0.2

Apple 52 0.2

Grape 43 0.2

Raisin 34 1 0.4

Mulberry 49 0.4

Watermelon 32 0.5

Peach 48 0. 1

Xiangjiao 9 1 0.2

Cherry 46 0.2

Apricot 36 0. 1

Preserved apricots 329 0.6

Pomegranate 64 0. 1

Longan 70 0. 1

Ginseng fruit 80 0.7

Persimmon 7 1 0. 1

Persimmon 250 0.2

Pomelo 4 1 0.2

Melon 26 0. 1

Fresh jujube 122 0.3

Vegetables (per100g) calories (calories) fat (grams)

Lily 342 0.5

Carrot 37 0.2

Radish 20 0. 1

Potato 76 0.2

Lotus root 70 0.2

Bamboo shoots 19 0.2

Chinese cabbage 2 1 0.2

Spinach 24 0.3

Onion 39 0.2

Onion 30 0.3

Garlic 126 0.2

Zizania latifolia 23 0.2

Leek 26 0.4

Celery 20 0.2

Garlic yellow 2 1 0.2

Water spinach 20 0.3

Lettuce 14 0. 1

Chinese cabbage 15 0.3

Xuelihong 24 0.4

Rape 23 0.5

Wax gourd 1 1 0.2

Cucumber 95.8 0.5

Gourd 14 0. 1

Papaya 27 0. 1

Pumpkin 22 0. 1

Zucchini 18 0.2

Eggplant 19 0. 1

Tomatoes 19 0.2

Auricularia auricula 205 1.5

Tremella fuciformis 200 1.4

Porphyra 207 1. 1