Often detoxification for many women may be really very important, but most of the women in the menstrual period is very depressed, because this time you do not know you discharge the blood is actually detoxification or not, after all, detoxification of this thing to talk about in fact is very complicated. So what can you eat during menstruation to detoxify and nourish the skin and laxative?

What can you eat during menstruation to detoxify and nourish your body

Black fungus is rich in iron content, not only beauty, black fungus in the gelatinous can be residual in the human body in the digestive tract of the dust and impurities adsorbed and concentrated, and then discharged from the body, so as to play a role in clearing the effect of the stomach and intestines, In addition, the black fungus on the unintentional eaten husks, wood residue, hair, sand, metal shavings and other foreign objects have dissolved and oxidized. Foreign matter such as dissolving and oxidizing effect. In fact, in the menstrual period, most of the black things are conducive to detoxification, menstruation, eat more black things, because during the menstrual period, the kidneys play a detoxification of the largest role, the black fungus with conducive to detoxification of the efficacy of the face, as well as the black beans, black sesame seeds, black goji berries on the detoxification of the face a great deal of help.

Durian is a very good fruit, lotus root has a heart and tranquillity, ventilation, smooth gas of the good, women's menstruation upset suitable for more lotus root to promote meditation, can be used directly with lotus root boiled in water, but also can be made into lotus root porridge nourishing effect is good and entrance. The dietary fiber in the lotus root can reduce the body's absorption of lipids, and thus play a role in detoxification and weight loss. In fact, the lotus root on menstrual disorders also has a great effect, lotus root is rich in tannins, with vasoconstriction and hemostasis, women's menstrual disorders, menstruation in advance and menstrual flow, often eat lotus root can make menstruation gradually return to normal, the mouth and nose bleed easily, eat lotus root has astringent hemostasis effect. However, the amount of durian each time you eat, do not be too much, or it is easy to lead to fire.

Cold drinks are more sensitive to the stomach and intestines of the people on the more stimulating, so some people drink it down will be diarrhea, yogurt in the probiotics is to help digestion of the main cause, probiotics in the intestinal tract will allow the fermentation of cellulose in it, the generation of organic acids will promote intestinal peristalsis, but the disadvantage of drinking the market yogurt is that the amount of sugar is too high drink too much easy to get fat. A cup a day will allow the body to absorb enough probiotics, if you can make your own DIY yogurt is better, to be able to control the amount of sugar, or choose to soybean fermentation of yogurt, sugar is also less.

What is the method of detoxification

Eat more fiber foods to promote detoxification. Constipation is an important factor affecting detoxification, and the reason why the constipation will remain in the body is because the intestinal peristalsis is not enough, if you usually eat more fiber-rich foods, such as brown rice, vegetables, fruits, especially aloe vera, prunes and so on, it will help defecation. In addition, the diet with natural can also help women to eliminate persistent feces, clean up the intestinal grease, nourishing and slimming. Foods rich in fiber or chlorophyll also have detoxification function, eat more to help eliminate the accumulation of toxic substances in the body, before the toxic substances are eliminated by the liver to be absorbed by the small intestine, so that it is attached to the fiber food and chlorophyll, and eliminated with the stools, can reduce the cumulative effect of toxic substances. Foods with such an effect are, in order, rice bran, spinach and radish leaves.

In the life of women friends must pay attention to appropriate exercise, can effectively clean up the pores of the garbage and toxins, and help us to laxative, which can also effectively help us discharge the body of excess toxins. So these ways of combining with each other, can greatly help us to maintain healthy skin and perfect body, it is recommended that female friends may be able to actively try in life.