Yams, lotus seeds, and pork ribs are the three most common foods in life. Some people put them together to make yam chain pork ribs soup, but the taste is excellent. The nutritional value cannot be underestimated either. Studies have found that this soup can not only enhance physical strength and supplement nutrition, but also nourish the kidneys and qi, nourish yin and moisturize dryness.

1. How to make yam, lotus seeds and pork ribs soup

1. Peel and cut the yam into sections, remove the heart from the lotus seeds, wash the red dates and wolfberries and set aside, wash and set aside the pork ribs.

2. Boil hot water in a pot to remove the blood from the ribs, remove and pour water back into the pot, add yam, ginger and cooking wine, and bring to a boil.

3. Then add red dates and lotus seeds and cook until fragrant. Add wolfberry a few minutes before serving. It is ready to eat.

2. Nutritional value of spareribs

1. Calcium supplement

Pork ribs contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

2. Nourishes the kidneys and blood, nourishes yin and moisturizes dryness;

It is mainly used to treat fever, thirst and weight loss, kidney deficiency, postpartum blood deficiency, dry cough, constipation, nourishing qi, nourishing yin, moisturizing and nourishing. Liver yin, moisturizes the skin, facilitates defecation and relieves thirst.

3. Buzhong and Yiqi

Traditional Chinese medicine believes that spareribs can tonify the middle and replenish qi. Whether it is sauced spareribs, pork ribs soup, braised in braise or stir-fried, spareribs have the effect of tonifying and replenishing qi.

4. Nourish the spleen and stomach

Spare ribs can nourish the spleen and stomach. Eating ribs reasonably can protect the function of the spleen and stomach.

5. Improve anemia

Pork ribs can provide heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia.

6. Strengthen muscles and bones

Spare ribs are rich in iron, zinc and other trace elements, which can strengthen muscles and bones.

7. Enhance physical strength

Spare ribs are rich in sarcosine, which can enhance physical strength and make people energetic.

8. Supplementing nutrition

Spare ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.

9. Nourishes yin and strengthens yang

Traditional Chinese medicine believes that ribs can nourish yin and strengthen yang. It is an excellent dietary material for both women and men.