Traditional Chinese medicine has many years of history and culture, much earlier than western medicine, and its concept is to treat diseases in the process of conditioning constitution. In fact, people now have a new view on TCM health preservation. Many Chinese herbal medicines have dual functions, such as Schisandra chinensis, which can treat insomnia. Let's take a look at the dietotherapy methods.

Wuwei wolfberry water

It is very suitable for people who are busy with work and have no time to cook therapeutic soup. Just put some Lycium barbarum and Schisandra chinensis into a thermos cup every day, and you can drink it with the bubble until the taste is gone. This tea is helpful for nourishing the heart and strengthening the brain, and insomnia can be greatly improved if you insist on drinking it. Materials: Schisandra chinensis, Lycium barbarum and San Qian. Practice: Wash and chop Lycium barbarum; Schisandra chinensis is processed with vinegar in the room and washed; Put the material into a thermos cup, pour it into boiling water, and drink it after it cools a little.

Schisandra chinensis Shengdi decoction

Radix Rehmanniae12g, Bulbus Lilii 30g, Semen Ziziphi Spinosae 20g, Radix Polygalae preparata10g, Fructus Schisandrae Chinensis10g, Fructus Ligustri Lucidi10g, Eclipta prostrata 20g, Draconis Draconis10g, and mother of pearl 30g. Decoct with water, one dose a day, twice a day. Indications: insomnia due to deficiency of heart yin and loss of nourishment.

Five-flavored yam longan porridge

Practice: fresh yam100g, longan meat15g, Schisandra chinensis 3g, appropriate amount of sugar, and japonica rice 50g. Peel the yam, cut it into thin slices, put it in a pot with longan and Schisandra chinensis, add washed japonica rice, add appropriate amount of water, cook porridge and season with white sugar. Daily 1 dose, for breakfast or dinner.

Schisandra cake

Smash Fructus Schisandrae Chinensis into powder, sieve once10g, and then use glutinous rice flour100g. After fermentation, add the powder, mix well, steam it in a cage, and eat it before going to bed, once a day. This prescription is effective for nocturnal emission, dreaminess and palpitation and insomnia.

Everyone knows about some dietotherapy methods of Schisandra chinensis to relieve insomnia. If you also have insomnia, you may wish to use it to soothe the nerves and relieve insomnia. You can cook porridge or soup and make some desserts. It is a good choice and has a health-preserving effect.