"Heart-healthy ranking list"

First place: boiled eggs in shell.

Second place: boiled poached eggs.

Third place: Egg drop soup and steamed eggs.

Fourth place: fried poached eggs.

Fifth place: Spread eggs.

Sixth place: scrambled eggs.

"Ranking of best digestible proteins"

First place: boiled eggs in shells. The protein digestibility is as high as 99.7%, and almost all of it is absorbed by the body.

Second place: fried poached eggs and spread eggs. Protein digestibility is 98%.

Third place: scrambled eggs. Protein digestibility is 97%.

Fourth place: steamed eggs. Protein digestibility is 92.5%.

Fifth place: Raw eggs. Protein digestibility is only 30%-50%.

"Vitamin preservation ranking list"

First place: boiled eggs in shell.

Second place: steamed eggs.

Third place: boiled poached eggs.

Fourth place: Fried poached eggs.

Fifth place: Spread eggs.

Sixth place: scrambled eggs.

The finishing touch of cooking method

It’s not enough to just know which way to cook eggs is best. If you do it incorrectly, it will not only make the taste worse, but also affect nutrition and even produce harmful substances! The best ways to make all kinds of eggs, next!

>>>Poached eggs:

The eggs should be put into the pot with cold water, slowly heat up, boil over low heat for 3 minutes, and then soak for 5 minutes after stopping the fire. The eggs cooked in this way have tender whites, yolks that are solid but not old, the best degree of protein denaturation, and the easiest to digest. Eggs that are boiled for more than 10 minutes will not only taste stale, but will also lose a lot of vitamins, and the protein will also become difficult to digest.

>>>Poached eggs:

When the water is boiling, beat in the eggs and turn to low heat to simmer until cooked. Tomatoes, green vegetables, etc. can be added to the salty poached eggs, and ingredients such as fermented rice wine, red dates, and wolfberries can be added to the sweet ones.

>>>Egg custard:

Do not add oil or salt when stirring the eggs. This will easily damage the egg colloid and make the steamed custard thick and hard. Don't stir too hard, just stir a few times to make sure it's evenly stirred before steaming. In addition, adding a little milk when steaming custard can make it taste smoother and more nutritious.

>>>Fry poached eggs:

It is best to use low heat and less oil. Some people like to fry egg whites until they are crispy. This will not only cause a loss of nutrients, but may also produce carcinogens. It’s best to fry only one side and let the egg white solidify.

>>>Spread the eggs:

Use less oil and preferably medium heat. If the egg cake is spread thicker, it will be more conducive to preserving nutrients.

>>>Scrambled eggs:

It is best to use medium heat, avoid high heat, otherwise a lot of nutrients will be lost and the eggs will become hard. But it won't work if the fire is too low, because over time the water will be lost and the eggs will become dry, which will affect the texture.