The weather in winter is dry, and the skin is easily dehydrated. Female friends can make their skin fairer and more supple by eating more fruits in their daily lives. Recommended 10 fruits that are good for the skin.

1. Bananas

Bananas are sweet and very soft. Eating some bananas in moderation can make people feel happy, and it can also help everyone dispel pessimism. If people have a healthy mentality, their skin will be radiant!

2. Apples

As the saying goes: "An apple a day keeps the doctor away?" According to experts, eating an apple a day can improve the body's immunity and prevent diseases. According to research It shows that eating apples regularly can also prevent cancer. Female friends eating apples regularly can make their skin firmer and more elastic!

3. Strawberries

Strawberries are one of the seasonal fruits in spring. One cup of strawberries contains 130% of the daily intake of vitamin C. Vitamin C can promote the synthesis of collagen fibers. Produce, make the skin smooth and elastic, the more vitamin C, the fewer wrinkles. On the contrary, it will lead to dry and wrinkled skin. So eating more strawberries can help prevent wrinkles!

4. Blueberries

Blueberries contain more antioxidants than almost any other food. Antioxidants help protect the skin from free radical damage caused by sun exposure, emotional stress, or excessive exercise. Experts suggest that eating blueberries every day can prevent skin aging and wrinkles caused by skin cell damage.

5. Pineapple

April is a good season to eat pineapple. Pineapple can be effective. Helps remove aging cuticles on the skin surface and reduces pore clogging; it contains rich vitamins and enzymes that can help effectively remove aging cuticles on the face and help delicate and whiten the skin.

6. Dragon fruit

In life, many people like dragon fruit. It not only tastes good, but is also rich in albumin, vitamins, fiber, etc. Related According to experts, albumin has a great effect, and it is good for women to eat it for their skin.

7. Mulberry

Mulberries are very rich in nutrients and contain a variety of amino acids, vitamins, organic acids, carotene and other nutrients. The mineral content is also much higher than other fruits. Mainly potassium, calcium, magnesium, iron, manganese, copper, and zinc. Modern medicine has proven that mulberries have the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, and promoting metabolism.

8. Grapes

Grapes are one of the fruits that are good for the skin. In fact, the best way to eat grapes is to eat them directly. It is recommended to eat them with the seeds. This is because the grape seeds It is rich in nutrients than skin and meat, and can delay aging and resist oxidation.

9. Kiwi fruit

According to research, regular consumption of kiwi fruit can nourish the body, clear away heat and moisturize dryness. It is not only delicious, but also rich in a variety of vitamins and trace amounts of vitamins. element. According to research, kiwi fruit has a good anti-melanin production effect, can help female friends eliminate spots, and can also whiten the skin.

10 Lemons

Lemon is a beauty fruit, rich in citric acid and vitamin C. It can prevent and eliminate skin pigmentation and make the skin fair and tender. When making drinks, if you mix some water with fresh lemon juice and add sugar, rock sugar or honey, and drink it every day, your face will become white and tender.

In addition, if you mix 1 egg white with the juice of half a lemon and apply it on your face for about 15 minutes, it will help reduce skin fatigue.