"winter melon sparerib soup"

It has the effects of nourishing the heart and brain, nourishing blood and calming the nerves, regulating the metabolism of sleeping brain cells and promoting sleep.

Raw materials:

Lycium barbarum 1 tablespoon, coix seed 1/2 cups, white gourd, 250g boiled ribs, 2 slices of ginger.

Making:

1, wash the boiled pork ribs first, chop them into small pieces with a width of 5cm and a length of 5cm, pour 500mg of water into the pot to boil, add ginger slices and washed pork ribs and cook for two or three minutes with warm fire, remove blood and oil, take out the pork ribs and rinse them with cold water.

2. Wash Coicis Semen and soak it in water 1 hour. Wash Lycium barbarum with water for 20 minutes. Wash wax gourd with skin and cut into small pieces for later use.

3, water into the pot to boil, add all the ingredients, turn to low heat after the fire boils, continue for a few hours, cook until the meat is separated from the bone, and turn off the fire to eat.

Tips:

Wax gourd: also known as white melon and pillow melon, it contains enough water and has high nutritional value. It is rich in protein, carbohydrates, calcium, phosphorus, iron and other minerals and vitamins, among which vitamin C has the highest content.

Coix seed: also known as Coix seed, Liuguzi and Zhuzhumi, it is one of the best food and medicine varieties in China since ancient times. It has high nutritional value, is rich in protein, fat, carbohydrates and eight amino acids necessary for human body, and is easy to digest and absorb.

Lycium barbarum L.: The fruit of Lycium barbarum L. is a plant with strong vitality and energy, which is very suitable for relieving fatigue. It is rich in trimethyl ester, endogenous fat, alkaline acid, carotene, vitamin A, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus, iron and other nutrients, which can promote blood circulation, prevent arteriosclerosis and prevent fat accumulation in the liver.

"Mushroom and Sea Cucumber Soup" to Help You Sleep Well

It has the effects of relieving depression and stress, providing energy for the body and helping sleep.

Raw materials:

Sea cucumber100g, Lentinus edodes150g, ginger 20g, onion10g, refined salt 5g, monosodium glutamate 5g, Shaoxing wine 5g, sugar 3g and peanut oil10g.

Making:

1, swell the sea cucumber, clean and cut into pieces, wash and soak the mushrooms and cut into pieces, cut the ginger into small pieces and thick pieces respectively, and cut the onion into strips and segments respectively.

2. Put oil in a wok, add ginger slices and onion strips, add Shaoxing wine, add clear water to boil, add appropriate amount of salt, monosodium glutamate and sugar, add sea cucumber and simmer for a while, then remove ginger and onion.

3. Take a stew pot, put the sea cucumber, mushrooms and ginger slices into the stew pot, add clear water, stew over medium fire for more than 2 hours, add salt and monosodium glutamate, and sprinkle with scallions.

Tips:

Lentinus edodes: Also known as Lentinus edodes and Lentinus edodes, it is rich in protein, carbohydrates, vitamin C, vitamin B 1, vitamin B2 and minerals such as calcium, phosphorus and iron.

Sea cucumber: Also known as Stichopus japonicus, it belongs to echinoderms. It is a kind of precious seafood, named after its tonic effect is similar to that of ginseng. The nutritional value of sea cucumber is high. Every 100 grams of sea cucumber contains protein 14.9 grams, fat 0.9 grams, carbohydrate 0.4 grams, calcium 357 milligrams, phosphorus 12 milligrams, iron 2.4 milligrams and vitamins.