1 Can you eat kelp with high uric acid? Patients with high uric acid can eat kelp, but they must eat less with restrictions. Every100g of dried kelp contains 96.6 mg of purine, which belongs to medium purine food and should be restricted.

2 Is it beneficial to eat kelp with high uric acid? Although kelp is a medium purine food, eating kelp in moderation can promote uric acid excretion. Because kelp is rich in potassium, dietary fiber and mannitol, it is an alkaline food, which can change the acidic constitution and promote the excretion of uric acid.

Moreover, kelp also has the effect of diuresis and detumescence, which can promote urination, accelerate uric acid excretion and relieve gout.

3 How much kelp to eat with high uric acid Good kelp has advantages and disadvantages for patients with high uric acid, so the daily consumption is very important. The recommended daily consumption of kelp is between 15-50g for normal adults and15g for patients with high uric acid.

4 How to eat kelp with high uric acid The diet principle of patients with high uric acid is low in fat and salt, so it is recommended to use kelp stew or cold salad, and drinking more soup can promote urination and promote the discharge of uric acid, but pay attention to less salt.