In spring, the weather is dry and the body is full of anger. If you don't pay attention to your diet and living habits, it will easily lead to the phenomenon of getting angry. Getting angry in spring is usually manifested as blisters on the mouth, or swelling and pain in the gums, or acne on the face. What can you eat to help detoxify if you get angry in spring and have acne on your face?

1, pear

Pear not only contains more juice, which can replenish some water for dry skin in spring, but also contains rich nutrients, which can clear away heat, reduce fire, induce diuresis and detoxify. Therefore, if getting angry in spring leads to acne on your face, you can eat some pears to help your body detoxify.

2. Mung beans

We often use mung beans to cook porridge or soup in summer, which is the advantage that mung beans can clear away heat and detoxify. Therefore, if there is fire in the spring, you can cook mung beans into mung bean soup, or cook mung bean porridge to eat, which can play the role of clearing away heat, reducing fire and detoxifying, and let the acne on the skin dissipate faster.

3. Bitter gourd

Bitter gourd tastes bitter, which can be used to detoxify. Eating more bitter gourd can not only remove vexation, clear away heat and toxic materials, but also lower blood sugar, nourish blood and liver, and nourish skin. Therefore, getting angry and getting acne in spring, eating more bitter gourd can not only help reduce fire and eliminate acne, but also make the skin more tender and fit.

4, grapefruit

Pomelo is a kind of fruit that is often seen during the Chinese New Year. It not only contains many kinds of vitamins, mineral elements, sugar and other nutrients, but also has the functions of lowering blood sugar, eliminating phlegm to quench thirst, invigorating stomach and moistening lung, enriching blood and clearing intestines, relieving constipation and so on, and also has certain effects on clearing away heat and toxic materials. Therefore, you can eat some grapefruit when you get angry and get acne in spring.

5. Lotus seed core

Although the lotus seed core tastes bitter, it is cold in nature. In the season of getting angry in spring, you can eat some lotus seed core to help dissipate internal heat, which can help eliminate acne caused by internal heat. In addition, lotus seed core can not only be eaten directly, but also be used to make tea. If licorice or bamboo leaves are added when making tea with lotus seed core, its detoxification effect will be better.