How to distinguish acidic and alkaline foods

The nutritional standard for classifying the acidity and alkalinity of food is not based on the taste of the food, but on the acidity of the final metabolite of the food when it is decomposed in the human body. According to alkalinity, if the final metabolite decomposed in the body is acidic, it is called acidic food, and vice versa is alkaline food.

Nutritionists believe that fish, meat, poultry, eggs, rice, flour, oil, sugar, etc. are all acidic foods; while vegetables, fruits, soy products, milk, etc. are all alkaline foods. Although vinegar is acidic, it does not produce acidic substances during human metabolism. Instead, it produces CO2 and H2O, so vinegar is also an alkaline food.

Alkaline foods are mainly divided into vegetables, fruits, seaweeds, nuts, sprouted cereals, beans, etc.

Encyclopedia of alkaline foods

1. Vegetable alkaline foods

(1) Cold alkaline foods include: water shield, purslane, Water spinach (Houttuynia cordata), water spinach, tomato, chayote, zucchini, gourd melon, gourd, melon (cantaloupe), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

(2) Alkaline foods that are cool include: lotus root, konjac, arrowhead mushroom, kudzu, beet (seaweed), radish, kohlrabi, celery, amaranth, eggplant, lettuce (lettuce) ), wild rice, bitter melon, rapeseed, spinach, mushrooms, lettuce, cauliflower, enoki mushrooms, winter melon, cucumber, and loofah.

(3) Alkaline foods that are neutral (a kind of yin-yang in the negative series) include: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, hericium , black fungus, shepherd's purse, white fungus, sweet potato (sweet potato), potato (potato), taro.

(4) Warm alkaline foods include: yam, yam, onion, wild garlic, Chinese toon, leek, mustard root, coriander, bell pepper, pumpkin, ginger, green onion.

(5) Hot alkaline foods include: garlic, chili, and pepper.

2. Eat medicinal alkaline foods

(1) Cold alkaline foods include: dendrobium and reed root.

(2) Alkaline foods that are cool include: chrysanthemum, mint, rehmannia glutinosa, white peony root, American ginseng, Adenophora adenophora, and cassia seeds.

(3) Alkaline foods that are neutral include: Polygonatum, Gastrodia elata, Codonopsis pilosula, Poria, and licorice.

(4) Warm alkaline foods include: Polygonum multiflorum, amomum villosum, cordyceps, osmanthus, Chuanxiong, astragalus, ginseng, angelica, cistanche, eucommia, and atractylodes.

(5) Alkaline foods that are hot include: cinnamon.

3. Fruit alkaline foods

(1) Cold alkaline foods include: kiwi, mulberries, figs, sugar cane, bananas, and water chestnuts.

(2) Alkaline foods that are cool include: pears, loquats, oranges, tangerines, mangoes, Luo Han Guo, and apples.

(3) Alkaline foods that are neutral (a type of negative-yin that is more yin-yang than yang-yin) include: grapes, pomegranates, papayas, betel nuts, oranges, lychees, and lemons.

(4) Alkaline foods that are hot include: peaches and cherries.

4. Nut-like alkaline foods

(1) Alkaline foods that are neutral (more yin and yang, more yang and yin) include: soybeans (soybeans).

(2) Warm alkaline foods include: chestnuts.

5. Beverage-type alkaline foods

(1) Alkaline foods that are cold include: tea

(2) are neutral (more yin and yang) , than yang and yin) alkaline foods include: wine, soy milk, milk, honey.

(3) Warm alkaline foods include: coffee.

6. Alkaline food products

(1) Cold alkaline foods include: table salt.

(2) Warm alkaline foods include: vinegar.

(3) Alkaline foods that are hot include: alkali.

7. Cruciferous alkaline foods

(1) Dried radish, carrots, sweet potatoes, etc.

(2) Strong base: Qiamagu et al.