Many of the foods mentioned above are high in fat, as well as fried and creamy foods, which are high in calories and fat.
High fat food 1. Fried foods are high in calories, high in oil and oxidizing substances, and are easy to cause obesity when eaten frequently; It is the most dangerous food leading to hyperlipidemia and coronary heart disease. 2. Canned food, whether it is canned fruit or canned meat, has been greatly damaged in nutrients, especially various vitamins. 3. Pickled foods need a lot of salt in the pickling process, which will lead to excessive sodium content in such foods and increase the burden on the kidneys of people who often eat pickled foods. The risk of hypertension increases. 4. Processed meat food (ham sausage, etc.). 5. Although fat meat and animal offal food contain a certain amount of high-quality protein, vitamins and minerals, fat meat and animal offal food contain a lot of saturated fat and cholesterol, which have been identified as the two most important dietary factors leading to heart disease. 6. Cream products often eat cream products, which will lead to weight gain. Even blood sugar and blood lipids have increased. Eating cream cake before meals will also reduce appetite. High-fat and high-sugar components often affect gastrointestinal emptying and even lead to gastroesophageal reflux. Many people will have symptoms such as acid reflux and heartburn after eating cream products on an empty stomach. There are about ten kinds of high-calorie foods: ① animal fat, including fat, meat, cream, fish oil and egg yolk. ② Vegetable oil, including peanut oil, soybean oil and egg yolk. Salad oil Vegetable oil can increase triglycerides in the blood, which is very dangerous. ③ Hydrogenated peanut oil. Now there is a kind of vegetable oil with chemical reagent called hydrogenated peanut oil. This oil, like a bar of soap, is an important raw material for making chocolate. We mainly eat hydrogenated peanut oil when we eat chocolate. So after we eat chocolate, the triglycerides in our blood will increase. ④ Artificial edible oil. There are some chemical oils now. It is called margarine, margarine, artificial cocoa butter and so on. It is widely used in food industry. ⑤ Flour and rice. This is wheat, rice and glutinous rice. 5 sugar. This includes white sugar, brown sugar, rock sugar, fruit candy and chocolate. ⑦ Honey. Some people say that honey is rich in nutritional value. Yes, honey contains various substances, but honey contains 70% ~ 80% sugar. Therefore, eating honey is not a fire, but a fire. 8 starch. We in China often use starch as a seasoning for cooking. Pet-name ruby sugar. This is a kind of sugar obtained by the reaction of starch with hydrochloric acid, also called syrup, which is widely used in processed food. Attending maltose. This thing is also widely used in processed food.