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What causes insufficient qi and blood? What to eat ?
Hello. Generally for qi and blood deficiency can be used eight Zhen Tang, you can also refer to the following dietary therapy:

[Square one>

Beef 1000 grams, salt, 250 milliliters of yellow wine. Wash the beef, cut into small pieces, into the pot, add water, boil on high heat, remove blood and foam, followed by a small fire frying half an hour into the yellow wine and salt, cook until the meat is rotten juice thick when you can cease fire, wait for the cold plate to eat. The food will be served with the meal.

This formula replenishes the spleen and stomach, benefits the qi and blood, fertilizes and strengthens the human body, and is suitable for people who are weak, emaciated, have little food, are weak and tired.

[Square two>

Children's chicken 1 only, yellow wine, ginger, salt, white onion each appropriate amount. Chicken slaughtered, remove viscera and chicken hair, cleaned and cut into pieces, in the steamer into the chicken pieces, and put onion, ginger, wine, salt and other condiments, do not add water, the use of steamer generated by the distilled water, the production of "chicken dew". It's a great way to enjoy your meal and drink your meat.

This formula is beneficial to the qi, essence, fat and healthy, all the weak, postpartum, post-sickness, old age and wasting can be used as appropriate.

[Square three>

Pine nuts 50 grams, 25 grams of honey, walnut meat 50 grams. Pine nuts, walnut meat pounded into pieces, and honey mixed well, on the fire boiling cease fire, to be cold and spare.

This formula moistens the lungs and benefits the kidneys, replenishes the middle and fattens the body, and is suitable for long-term use by those who are physically weak.

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Tai Zi Shen 15 grams, yam, white atractylodes 10 grams, raw astragalus 15 grams, maitake, astragalus 10 grams, yellow essence, chicken blood vine 15 grams. The water is decocted to take, weekly service 1 dose.

This formula is beneficial to qi and blood, and is mainly used for treating emaciation, lack of skin color, and lack of spirit.

[Square five>

Black soybeans 10 tepid grams, the amount of lard. Black soybeans such as sauce method, take the yellow pounded, mixed into the lard boiled into a paste. Each time 1 spoon, boiled water, 2 times a day.

This formula is long skin, good color, plus increase vitality, fat and healthy people, "Tu Jing Ben Cao" said: "long service makes the body heavy".

[Square six>

Black donkey meat 500 grams, black beans, yellow wine, salt each appropriate amount. Donkey meat rinse clean, cut into pieces, into the pot, add black beans, yellow wine, salt, water, high-flame boiled to a small fire, cook until cooked rotten into.

This formula has the effect of replenishing blood and energy. It is suitable for weak labor injury, wind dizziness, heartburn.

This formula is from "The Preparation of Drinking Meals", and was originally used in treating "Wind Dizziness, Sorrow and Unhappiness, and Reassuring Qi", as a formula to replenish Blood and benefit Qi. When the body is weak from prolonged illness or overwork, the qi and blood are depleted, then the patient will suffer from strain; when the blood and qi are insufficient and cannot glorify the head and eyes, then the patient will suffer from dizziness; when the qi and blood are deficient and the heart and spirit are not nourished, then the patient will suffer from heartburn. The method is to replenish blood and benefit qi. In this formula, donkey meat is used as the main ingredient, which can nourish blood and benefit qi; edamame is used as the supplementary ingredient, which also clears the heart and removes vexation, and the combination of these ingredients is a formula for nourishing blood and benefiting qi. This formula is to replenish blood and qi and blood, with the treatment of qi and blood deficiency and blood deficiency is the main.

Baizhen Tang: Angelica sinensis (mixed with wine) 10g, Rhizoma Ligustici Chuanxiong 5g, White peony 8g, Radix Rehmanniae Praeparata (mixed with wine) 15g, Radix et Rhizoma Ginseng 3g, Atractylodis Macrocephalae (fried) 10g, Poria cocos 8g, Radix et Rhizoma Glycyrrhizae Praeparatae 5g.