Ingredients: lean pork 250g, spinach 1 kg, leek 250g, vegetable oil150g, soy sauce 25g, refined salt17g, water starch 25g; Onion and Jiang Mo each10g.
2. Baby nutrition recipes braised beef and tomatoes.
Ingredients: 2 kg of beef, 500g of tomato, 50g of pepper oil, 500g of stock, 50g of soy sauce, 5g of cooking wine15g, 5g of sugar150g, 5g of monosodium glutamate, 50g of starch, 5g of aniseed, 20g of onion and 0g of ginger10g.
3. Braised beef and potatoes
Ingredients: beef, potatoes.
Advantages and disadvantages of children's breakfast
1. Appropriate
(1) Appropriate amount of tomatoes. Rich in carbohydrates, vitamins, calcium, phosphorus, carotene, citric acid, malic acid, adenine hydrochloride and other ingredients. It can reduce blood cholesterol content, protect skin health, maintain normal secretion of gastric juice and promote the formation of red blood cells.
(2) Appropriate corn. It contains seven nutritional and health-care substances: fat, lecithin, grain alcohol, vitamin E, carotene, riboflavin and B vitamins. It can enhance people's physical strength and endurance, stimulate gastrointestinal peristalsis, protect skin, promote blood circulation, reduce serum cholesterol and resist eye aging.
(3) Appropriate potatoes. Potatoes contain many kinds of nutrients needed by human body. Among all kinds of foods, only milk is as nutritious as potatoes. It is rich in B vitamins such as vitamin b 1, b2, b6, pantothenic acid, a large amount of high-quality cellulose, and also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients.
(4) Use carrots. Carrot is one of the most nutritious natural foods, which contains a lot of vitamins. It is also a source of dietary fiber that can make people feel full.
Step 2: taboo
(1) Avoid eating pineapple on an empty stomach. Pineapple contains strong enzymes. Eating on an empty stomach will hurt your stomach. Its nutrients can be better absorbed after eating, and eating pineapple after eating can also help digestion.
(2) Avoid drinking a lot of cold drinks. After getting up in the morning, the stomach is still in a fragile state. If you suddenly drink a lot of cold drinks, this temperature difference will strongly stimulate the gastrointestinal tract, leading to sudden contracture.
(3) You should not eat bananas on an empty stomach in the morning. Bananas not only contain potassium to help sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function. And eating bananas on an empty stomach in the morning is easy for acid reflux.