1, dried longan is a kind of hot dried fruit. Longan is a common food in life, which is rich in nutrition. Eating longan regularly is good for your health, and it can also supplement the nutrition you need.

2. Because longan is hot, for people with bad complexion or severe anemia, you can eat some longan properly, which can replenish blood, promote hemoglobin regeneration and speed up blood flow. People who are hot should not eat too much longan to avoid constipation.