Blood pressure category
Systolic blood pressure (mmHg)---- diastolic blood pressure (mmHg)
Ideal blood pressure120-80
Normal blood pressure130-85
Normal high value130 ~139-85 ~ 89
Mild hypertension (1 grade)140 ~159-90 ~ 99
Subgroup (critical hypertension)140 ~149-90 ~ 94
Moderate hypertension (grade 2)160 ~179-100 ~109
Severe hypertension (grade 3) ≥180-≥110
Simple systolic hypertension ≥140-<; 90
Hypotension <: 90-or-<; 60
(Mercury sphygmomanometer is more accurate)
Blood pressure and age comparison table:
Do you understand? Hypertension is the most important chronic disease that harms human health. It involves a wide range and has serious harm. Now it is not only a health medical problem, but also has a great impact on society. The weather changes from cold to hot, and many patients with hypertension have a sudden increase in blood pressure, but their blood pressure is not well controlled, which is easy to induce serious cardiovascular and cerebrovascular diseases such as stroke, acute myocardial infarction and heart failure, endangering health and life.
The most effective way to control hypertension is prevention and treatment, and health education and health promotion are the leading factors to improve the health level and quality of life of the whole population.
Hypertension patients must improve their lifestyle, including quitting smoking, limiting salt, eating more green leafy vegetables and skim milk, losing weight, reducing alcohol intake, reducing saturated fat intake and total fat, reducing mental stress and maintaining psychological balance. Reasonable diet, might as well eat more low-fat, high-quality protein and other foods, which have a positive effect on increasing vascular elasticity and preventing the occurrence of malignant hypertension complications.
Foods with high quality protein include beans, fish, poultry, etc. It is also helpful to control hypertension, such as walking, jogging, Tai Ji Chuan, cycling and swimming. In addition, patients with hypertension should avoid emotional excitement, excessive tension and anxiety, and be calm and calm when things happen; When you have great mental stress, you should try to release it, pour out to your friends and relatives or encourage you to take part in relaxing and enjoyable extracurricular activities, pour your spirit into music or flowers, so that you can live in the best state, thus maintaining stable blood pressure.