Seaweed contains a lot of iodine, which can obviously reduce the cholesterol content in blood. Regular consumption is conducive to maintaining the function of cardiovascular system, making blood vessels elastic, thus ensuring the normal supply of skin nutrition.

2. Improve oil secretion

Seaweed is rich in methionine and cystine, which can prevent dry skin. Regular eating can also make dry skin shiny, and oily skin can improve oil secretion.

Prevention of leukemia

Alginate for preventing leukemia can combine with radioactive element strontium to form insoluble matter, so strontium will not cause leukemia in the body.

Exercise:

Soak the marinated seaweed in water and wash it. It's clean and easy to wash. Wash and drain!

Boil a pot of water, blanch the seaweed in the pot, scoop it up when the water boils, and take a shower with cold boiled water! Drain the water, put it into a vegetable mixing basin, put all the prepared seasonings into the mixed ones, mix well, and put them on a plate ~

If you like spicy food, you can put your favorite spicy food, such as Chili oil and garlic sauce … whatever you like!