Sydney is sweet and cold, rich in malic acid, citric acid, vitamin B 1, B2, vitamin C, carotene and other elements. Has the effects of moistening lung, clearing dryness, relieving cough, resolving phlegm, nourishing blood and promoting granulation. But it is worth noting that Sydney is cold and helps wet, and eating more will hurt the spleen and stomach. People with spleen and stomach deficiency and cold fear should eat less.

2. honey

Honey contains glucose and fructose, which are most easily absorbed by human body, and also contains a variety of inorganic salts, organic acids and trace elements similar to human serum concentration, which has the effects of nourishing, moistening dryness and detoxification. And drinking honey often has the effect of detoxification and beauty.

3.tremella fuciformis

Tremella has the reputation of "the crown among bacteria". Flat in nature, sweet in taste, light in taste and non-toxic. It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. As a white food, Tremella fuciformis is more moist than Sydney, more suitable for people with cold body or bad stomach, and has the function of invigorating qi and clearing intestines. Of course, it can also be stewed with Sydney into tremella Sydney soup.

4. Chinese yam

Yam contains a lot of starch and protein, as well as vitamins, fat, choline and other ingredients. It also contains "mucin", a mixture of polysaccharide and protein, which has special health care function for human body and nourishes spleen, stomach, lung and kidney. A bowl of yam and barley porridge every day has the effect of tonifying the lungs for both men and women.

5, white radish

White radish contains glucose, sucrose, fructose, vitamin C, radish glycoside and so on. Among them, mustard oil, amylase and crude fiber have the functions of promoting digestion, stimulating appetite, relieving cough and resolving phlegm. For example, stewed radish soup with milk is a good tonic to clear the lung.

Extended data:

Methods of clearing lung:

1, clearing lung.

Frog skill is a fitness exercise that is more beneficial to the lungs. It can exercise people's respiratory system and make people breathe more freely. Its method is relatively simple. You will lie in bed like a toad, take a deep breath, stay in your abdomen for a minute, and your stomach will swell, and then it will deflate when you exhale. If you practice this skill for a long time, your breathing will be greatly improved and your lungs will be healthier.

2, the smile of clearing the lungs.

Some experts pointed out that when people laugh, their vital capacity will increase and their breasts will expand, which will effectively clean up the dust and other substances in their lungs. People who laugh often have better heart, lungs, qi and blood.

3. Breathe fresh air by clearing the lungs.

In addition to the above four methods, it is also important to breathe fresh air frequently to replace the dust in the body. Pay more attention to places with green plants, pay attention to the ventilation and moisturizing of the living environment, and effectively prevent excessive dust from inhaling into the lungs from the source.

References:

Three kinds of food can clear lung-People's Network