? The most important step to keep healthy is to eat. We eat healthily, supplement the body with necessary nutrition, maintain the balance of the body, and make the body get great protection.
? There is a treasure in the cow, which tastes good and has very high efficacy value. In the eyes of health-conscious people, this kind of thing is much more expensive than ginseng. This kind of thing is bovine bone marrow, which we don't often see.
What is bovine bone marrow?
? Bovine bone marrow is the bone marrow of cattle, yak or buffalo, with an average of 36.8g of protein and 304mg of calcium per 65,438+000g of bovine bone marrow. It is a nutritional raw material of high protein, low fat and high quality organic calcium. The most important raw material used in many bone-strengthening powder and calcium-supplementing products comes from bovine bone marrow.
Benefits of bovine bone marrow
? Bovine bone marrow is good for our health. Regular consumption of bovine bone marrow can tonify fatigue and nourish essence and blood. Western medicine can supplement calcium, phosphorus, moisten lung, tonify kidney and nourish marrow, and treat fatigue, loss of essence and blood, traumatic injury and chapped hands and feet.
? Bovine bone marrow is rich in protein, fat, vitamins and nicotinic acid. It also contains crotonic acid, palmitic acid, stearic acid, linoleic acid and other substances. Cattle bone marrow is flat and sweet, and enters the lung and kidney meridians, which has a strong nourishing effect on our body.
Bovine bone marrow is very effective.
? Bovine bone marrow is one of the most traditional and precious foods for Tibetans. It has been recorded since ancient times that bovine bone marrow can supplement human bone marrow, strengthen bones and muscles and prolong life.
? Moreover, bovine bone marrow is pungent and warm, and it belongs to liver and kidney meridians. Its main function is to warm and tonify cold, strengthen tendons and bones, and treat diseases such as wind-cold-dampness arthralgia and bone pain.
? For many friends with weak waist and knees, bovine bone marrow has a good relieving effect. Taking bovine bone marrow regularly can nourish the lungs and kidneys and treat osteomalacia.
? Modern analysis also clearly shows that bovine bones are rich in calcium, copper, zinc and other elements, as well as bone glue peptides and polysaccharides, and the content of components that promote bone development and bone healing is much higher than that of ordinary herbivore bones.
? Cattle bone is hard, which is not conducive to the dissolution of ingredients, and the main purpose of processing is to break yak bone, which is conducive to the dissolution of bone marrow nutrients, thus enhancing the curative effect of drugs.
? At the same time, the traditional theory of Tibetan medicine believes that bovine bone marrow can play an effective role in nourishing and expelling cold, and the effect is very good.
Bovine bone marrow radish soup
? First, prepare two slices of ginger, a little medlar, a small bowl of chopped green onion and a small bowl of coriander. Cut the white radish into pieces, then cut the prepared bovine bone marrow into small pieces. First, boil the water, scald the bovine bone marrow, wash away the blood, and then pick it up and drain it for later use.
? Add another pot of water. After the fire boils, add ginger slices, medlar and white radish. When the water boils, turn off the fire and cover the stew. The white radish is soft. Pour the bovine bone marrow into it. After the fire is boiled, turn to low heat and stew for about ten minutes.
? After all the ingredients are stewed, put them in a container filled with chopped green onion and coriander. You can drink them with salt and pepper. Radish and bone marrow are easy to cook, so be sure to pay attention to the heat when cooking. Don't overcook it.
Oxtail burns bone marrow.
? First, we need to prepare 250g oxtail, and then prepare 250g oxbone marrow. Other ingredients to be prepared are Chinese cabbage, red and green cherries and eggs.
? First, add seasoning to beef bone marrow, then steam it thoroughly, change the knife into pieces, paste it with eggs, fry it until golden brown, and then put it on the plate.
? Blanch the Chinese cabbage with hot water, put the cooked oxtail on the periphery of the bone marrow and decorate it with red and green cherries.
? I didn't expect a small bovine bone marrow to have so many functions. Buy more bovine bone marrow to eat if you want to make up!
Warm reminder! ! !
Although bovine bone marrow is a very good food and plays a very nourishing role in human body, it is not suitable to eat more, especially for elderly friends. Because the main component of bovine bone marrow except protein is fat, which is a high cholesterol food. Eating too much can easily lead to hypertension and cardiovascular and cerebrovascular diseases. The safest way to eat bovine bone marrow regularly is to eat bovine bone marrow peptide products.
? Bovine bone marrow peptide is a protein fragment obtained from bovine bone marrow by proteolysis. This smaller "protein" can be directly absorbed by the human body without complicated protein decomposition, and directly participate in life activities, thus playing a role in nourishing bone marrow. Has high absorption and utilization rate, is very convenient to take, and avoids the risks caused by high fat and cholesterol.
Main functions of small molecular peptides from bovine bone marrow;
1, enhancing cellular immune function and activating T lymphocytes;
2. Inhibit the body's peroxide reaction and scavenge free radicals;
3. Inhibit mutagenicity, repair the damage of genetic factor DNA, reduce the increase of micronucleus cells, and ensure the stability of genetic material and the normal physiological function of antibodies;
4. Promote the survival, proliferation and differentiation of bone marrow hematopoietic stem cells, and improve the biological immune activity;
5. Improve biological immune activity to regulate human endocrine, inhibit the generation of lipid peroxide, promote the synthesis of colloid and hyaluronic acid, repair damaged skin, remove oxygen free radicals, activate the activity of superoxide dismutase (SOD) in serum, enhance human immunity and prevent skin aging;
6, inhibit skin inflammation, regulate skin secretion, balance skin ecology, regulate skin tissue metabolism, induce epidermal stem cells to proliferate and differentiate, inhibit pigmentation, and delay the formation of wrinkles;
7, fill the five internal organs, soothe the nerves and moisturize.
? Bovine bone marrow peptide is suitable for people with hypertension, hyperlipidemia, myelitis, rheumatoid arthritis, Alzheimer's disease, nephritis, osteoarthropathy, tumor radiotherapy and chemotherapy, urinary tract infection, Parkinson's disease, endocrine disorders, susceptible people and osteoporosis.