How to make frozen mutton with wax gourd Materials: sliced mutton 150g, wax gourd 500g, shallots, coriander, fragrant leaves, salt, black pepper, spiced powder, sesame oil and monosodium glutamate.
Practice: 1, wash the wax gourd in clear water, remove the skin and seeds of the wax gourd, cut it into thin slices for later use, and then cut the shallots and parsley into powder for later use.
2. Add an appropriate amount of water to the pot. After the fire boils, put the wax gourd slices into the pot, cook until it is transparent, and add a small amount of salt, black pepper, spiced powder and fragrant leaves.
3. Add the mutton slices into the pot. When the mutton is cooked until it changes color, you can turn off the fire.
4. Add a small amount of monosodium glutamate, sesame oil, coriander and shallots to the pot and mix them evenly.
Can wax gourd and mutton be eaten together? It means that wax gourd and mutton can be eaten together. These two ingredients are rich in nutrients, which can fully supplement all kinds of elements needed by the body and will not cause damage. For example, mutton is rich in protein, carbohydrates, vitamins and mineral elements. At the same time, the ingredients like wax gourd are protein, carbohydrates, vitamin C, carotene and very rich mineral elements. These two kinds of ingredients will not inhibit each other, so there will be no adverse reactions when they are eaten at the same time, so wax gourd and mutton can be eaten at the same time.
How to cut the wax gourd into the ingredients of wax gourd is rich in water. If it is stored for too long, the outer skin of wax gourd will be intact, but the inner melon meat has rotted, so wax gourd is not suitable for good preservation.
Be sure to check whether the wax gourd is completely fresh when buying it. Choose fresh wax gourd and cut it into small pieces with a knife after cleaning.
Because the skin of winter melon is relatively thick, when dealing with winter melon, we need to slice it with a knife or cut it directly with a knife.
First of all, we need to completely remove the skin of wax gourd, because wax gourd meat is very soft, so it will be easy to cut it directly with a knife.
When cutting wax gourd with a knife, you need two hands to cooperate with each other, so that you can cut wax gourd into even slices.
After removing the skin of the wax gourd, split the wax gourd in the middle, and cut it again in the middle, so that the whole wax gourd meat is very small, and then cut off the wax gourd meat piece by piece.
Nutritional value of wax gourd mutton 1, prevention of getting angry: mutton itself belongs to warm food, so if it is eaten too much, it will warm the body and even get angry. Wax gourd, on the other hand, is a cold food, which has obvious effects of clearing away heat and reducing fire. Therefore, to a certain extent, wax gourd mutton can play a role in preventing excessive internal heat.
2. Supplemental nutrition: The nutrients in wax gourd and mutton are very high. For example, mutton is rich in protein, while wax gourd is rich in vitamins. When eaten at the same time, these two foods can supplement various nutrients needed by the body and play a complementary role.
3, improve the taste: the taste of mutton is very tight, while the taste of wax gourd is very refreshing and soft. Eating these two foods together can effectively improve the taste of mutton.
4. Promote digestion: protein content in mutton is very rich, so it will not be digested quickly in the body after eating, while wax gourd is rich in water, which can help promote the digestion of food.
5, prevent constipation: mutton is a hot food, in the case of a large number of consumption, there will be fire, or even constipation. The main function of wax gourd is to reduce fire. At the same time, wax gourd is rich in water, which can effectively help soft stool, so wax gourd can help prevent constipation.
6. Enhance immunity; Among the ingredients of mutton and wax gourd, protein and fat have the highest nutritional value, which can help the body to strengthen muscles and bones. Wax gourd is rich in minerals, which can effectively help enhance human immune function. Therefore, eating these two foods at the same time can help improve human immunity.
In the above article, some simple cooking methods of wax gourd and mutton have been introduced in detail, so you can make cooking in your spare time. The nutritional value of these two ingredients is very good. But in the end, I would like to remind everyone that because mutton is a warm food, don't eat watermelon after eating mutton, so watermelon is cold and will cause gastrointestinal discomfort.