1, Onion: Onion contains cyclic alliin, methionine and other compounds, which helps to dissolve thrombus. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.
2. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B 1, B2, B6, E and carotene, and also rich in dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.
3. Yam: Yam has the reputation of "food of the gods", and its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition and avoid obesity.
4, tremella: tremella is not greasy, it is a nourishing medicine. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.
5, celery: contains more dietary fiber, especially contains antihypertensive ingredients, but also has the effect of lowering blood fat and blood sugar. In addition, celery leaves contain more carotene and vitamin C, so don't throw away the tender leaves when eating celery.
6' Oat: It has the function of lowering cholesterol and blood fat, because oat is rich in dietary fiber, which is not available in other cereals.
7. Hawthorn: The pectin contained in hawthorn is soluble dietary fiber, which can lower cholesterol and prevent atherosclerosis. Eating hawthorn often can relieve boredom and promote digestion.