Avocado weight loss or fattening, mainly related to the amount of avocado consumption and the time of consumption.
1. From the point of view of food calories, per 100 grams of edible portion of the avocado contains 161 calories, is a calorie high fruit, too much to eat, may cause obesity.
2. From the point of view of the nutritional composition of food, the dietary fiber contained in the avocado, there is a certain satiety effect, will reduce the intake of staple food, and the unsaturated fatty acids in the avocado can also help the decomposition of fat, thus helping to lose weight.
2 avocado weight loss can eat how much
avocado calories are high, and rich in fat, so a time should not be too much to eat, eat more will be counterproductive, will cause obesity, so for people who lose weight, one day intake of half of the avocado can be.
3 Eat avocado in the morning can lose weight
Eat avocado in the morning can help lose weight.
Eating avocado in the morning can not only better absorb the nutrients in the avocado, and avocado also has a certain satiety effect,
control the intake of staple food, thus reducing calories, help weight loss.
4 Eating avocado at night can lose weight
Eating avocado before eight o'clock in the evening can help lose weight.
Although avocado has a certain weight loss effect, but if the avocado is consumed close to bedtime, then it may make the avocado accumulate in the body, can not be digested and absorbed in a timely manner, in the long term, it will cause obesity.
And consume avocado before eight o'clock in the evening, it is not too late, casual walk, massage the abdomen can help the digestion of avocado, generally does not cause obesity.