Shrimp and tofu are mainly calcium-rich foods. Pink shrimp with white tofu white soup, refreshing and elegant, the taste is particularly soft and tender. Most children love it. Shrimp and bean curd soup is rich in high quality protein, calcium and many vitamins. It is a good aid to the growth and development of children's bones. It is especially suitable for children. In the process of children's growth, as parents, they are more concerned about their physical and intellectual development. Many children are deficient in calcium, resulting in short stature and inadequate brain development. Nutritionist Daqiao recommended a food. Tofu can be called the "king of soccer". It is more beneficial than bone broth. Children often eat it. It's shrimp. Tofu itself is rich in nutrients, very beneficial to the development of teeth and bones. Shrimp is rich in calcium, iron, phosphorus and other nutrients, children and pregnant women have excellent nourishing effect.

First, you clean the tofu, cut it into small cubes, and then we put it in a spare bowl. Then we cut it into small cubes and put it in a spare bowl. We bring a pot of water to a boil and put the soft tofu in the pot for about a minute to remove the flavor of the beans (we can put some salt to prevent the tofu from cracking). Seasoning: oyster sauce 30 ml, soy sauce 10 ml, cooking wine 10 m 1. Sit in the wok to warm up, pour enough vegetable oil and slide the shrimp until they brown, then remove (about 30 seconds). Leave the base oil in the pan and mix in the onion grass, ginger and garlic! Pour the spices into a bowl! Add 50ml of water and bring to the boil! Pour in the tofu and roll for two minutes. Pour in the shrimp and roll for another minute. Thicken with cornstarch! These thick plates are bright and beautiful!

The children can start "soccer supplement". They say spring is a great time to raise kids. It makes sense. The body's metabolism is vigorous, blood circulation is accelerated, respiratory and digestive functions are enhanced, endocrine hormones, especially the secretion of growth hormone increases, for the children in the stage of growth and development to create "golden conditions".