1 to 2 minutes.

Usually, it only takes 1 to 2 minutes to blanch spinach in boiling water, not too long, because spinach is very tender and can be cooked very easily. Also, because spinach contains a lot of oxalic acid, it usually needs to be scalded in boiling water before cooking to help remove the excessive astringency and oxalic acid.

Spinach is a regular on the family table and is one of the vegetables that are available all year round. The most favorite thing about spinach is not its taste, but its nutrition. Because spinach is extremely rich in vitamins, so it is known as the "treasure trove of vitamins".

Many friends don't like to eat spinach because it tastes astringent when it's fried. In fact, the reason for this is because spinach contains a lot of oxalic acid.

Spinach practices

A, spinach scrambled eggs

Materials: spinach 300g, 2 eggs, oil, salt, ginger.

Practice:

1, the eggs into a bowl and stir into the egg mixture; spinach washed and cut into sections, boiling water nicked quickly drained.

2, pour oil in the pan and heat, pour into the egg mixture scrambled, into the dish.

3. Heat oil in a wok, add spinach and stir-fry for a few seconds, then add the scrambled eggs and stir-fry for 30 seconds.

Two, cold spinach

Materials: shredded pork, spinach, peanut rice, vinegar, soy sauce, chicken essence, sugar, Lao Gan Ma sauce.

Methods:

1, the vinegar, soy sauce, chicken essence, sugar, Lao Gan Ma and a little olive oil mixed together to make a sauce.

2, shredded meat add a little soy sauce, pepper, oyster sauce and a little vegetable oil marinade for 15 minutes standby.

3, frying pan hot add a little vegetable oil, add peanut rice stir fry, leave the bottom oil to add shredded meat stir fry and sheng out, until the shredded meat and peanut rice cool.

4, spinach washed, pot of water boiled and added spinach cooked and transferred to ice water to cool, cut into small pieces and add shredded meat and peanut rice, and finally the sauce can be drizzled.