The benefits of eating tomatoes raw are as follows

1. Hangshuan

Tomatoes can prevent coronary heart disease, myocardial infarction and other diseases. Eating tomatoes raw is the best for health. Eating one tomato every day is enough. If you drink tomato juice, it is best not to exceed 250 ml a day, and salt-free treatment is better. When the water is insufficient in the morning, blood is easy to coagulate, and tomatoes have the function of replenishing water and cleaning blood. Squeezing juice or making salad are good ways to prevent thrombosis.

Protect the heart

Eating tomatoes raw can protect the heart and reduce the incidence of heart disease. The reason is that lycopene has strong antioxidant properties, which can prevent oxygen free radicals from damaging myocardial cells, thus preventing cholesterol in blood from being converted into lipid metabolites and adhering to the arterial wall, narrowing blood vessels and blocking blood flow, thus causing heart disease.

Prevention of prostate cancer

Men in Mediterranean countries suffer from less prostate cancer, which is related to eating tomatoes raw frequently.