Yellow croaker is a kind of fish we often eat, there are big yellow croaker and small yellow croaker, rich in nutrients, but also can supplement the rich protein and calcium, amino acids are also relatively rich. There are many ways to eat yellow croaker, to see the yellow croaker lean meat soup practice, can have the role of nourishing Yin anti-aging Oh.

yellow croaker lean meat soup ingredients:

Main ingredients: 480 grams of yellow croaker, pork ribs (pork) 160 grams

Seasonings: 3 grams of salt, 3 grams of soy sauce, 2 grams of monosodium glutamate (MSG), 3 grams of cooking wine, pepper 2 grams of parsley 5 grams of green onions 5 grams of ginger 3 grams of peanut oil 5 grams

How to make yellow croaker lean meat soup? Yellow croaker lean meat soup how to do, how to do yellow croaker lean meat soup is delicious?

1. Cilantro picked and washed, cut into sections; scallion selection of 2 white onion, cut into julienne; ginger peeled and washed, cut into thin filaments; pork peeled, cut into slices; yellow croaker gills, scales, gutted and washed, cut into 4 sections.

2. Cooked oil in the pot, fry the fish over medium heat, remove. Bottom oil is hot, into the onion, ginger, salt pot, then into the pork slices slightly fried, injected into the boiling water, into the soy sauce, salt, cooking wine, pepper to boil. When the soup is open, put down the fish to simmer until cooked, add monosodium glutamate, cilantro section can be.

Functions: stomach and digestion, nourishing Yin and dry, weight loss. Yellowtail is rich in protein, minerals and vitamins on the human body has a good tonic effect on the weak and the elderly to eat yellowtail will receive a good diet; yellowtail is rich in trace elements selenium can remove the human body metabolism free radicals can slow down the aging and a variety of cancer prevention and treatment effects. This method of consumption can not only have the effect of strengthening the body, but also to replenish the deficiency of the body, for the improvement of physical fitness has a certain effect, but also can strengthen the spleen.

Tips - Food Compatibility:

Yellow croaker: yellow croaker can not be eaten with the traditional Chinese medicine of thuja; eat fish before and after the avoidance of tea; should not be eaten with buckwheat.

The specific practice of yellow croaker lean meat soup and its nutritional value, we all understand it, regular consumption can have the role of blood replenishment and deficiency, spleen digestion nourishing yin and dry anti-aging, suitable for the crowd is also relatively rich, with nourishing yin and anti-aging role, you may want to try the nutrient-rich.