Lotus root contains a lot of vitamins and micro-cooling elements, can strengthen the gastric mucosa, improve gastrointestinal can also prevent anemia, to assist the liver movement. Autumn boil some lotus root rib soup to drink, sweet and moist and very nutritious, the most suitable to deal with the dry weather.
2, suitable for fall eating home cooking tomatoes scrambled eggs.
Autumn more eggs can be hydrated can also be beauty care, tomatoes and stomach digestion and heat detoxification, scrambled eggs with tomatoes delicious and simple, nutritious and quite rich, suitable for fall consumption Oh! Eat more tomatoes scrambled eggs girls skin will become good Oh.
3, suitable for fall to eat home cooking with garlic amaranth.
Amaranth clears dampness and heat, clears the liver and detoxifies the body, cools the blood and disperses blood stasis, and is quite high in iron, the iron content is one time that of spinach, and the calcium content is three times that of spinach, and there are many kinds of different micronutrients. It's really good to make some garlic amaranth to eat in the fall.
4, suitable for fall eating home cooking yam fried fungus.
Yam can strengthen the spleen and stomach to help digestion, but also can reduce blood sugar, have the organization of lipid precipitation in the blood vessel wall effect. The best food for autumn health, yam fried fungus can reduce dryness and moisten the lungs, but also very appetizing and digestion, the practice is also quite simple, very suitable for autumn eat with.
5, suitable for the fall to eat home-cooked dishes are hot and sour shredded potato.
Spicy potato is a common table of the people of the most common home cooking, the main ingredient of potatoes and stomach, improve gastrointestinal function, the prevention of high blood pressure. Accessories chili rich in vitamin C, can enhance physical strength, coronary arteriosclerosis. The dish with simple materials, easy to learn to do, nutritious, refreshing and delicious, very popular. Characteristics: bright color, burnt outside and tender inside, sour and spicy delicious, let a person's mouth and mouth, sour and spicy rice.
6, suitable for the fall to eat home-cooked dishes are dried bamboo shoots braised pork.
Three layers of meat, the first feeling is greasy. In fact, it has a lot of good partners can help it solve this problem. Dried bamboo shoots are one of them. Use it to marinate the three layers of meat, is too delicious, because the dried bamboo shoots itself consume a lot of oil, it can absorb enough oil in the soup, and the three layers of meat has become fat but not greasy, both take what they need, resulting in delicious.
7, suitable for fall eating home cooking has dry-fried beans.
Dry stir-fry is a fairly common practice in Sichuan cuisine. As long as the ingredients with oil slowly dry and derived from a special kind of smooth and rich flavor, fresh and crisp. The dry-fried beans are considered to be a masterpiece of home-style Sichuan cuisine.
Suitable fruit for fall
1, fall suitable for eating chestnut.
The kidney and strong bones but should not eat more. Chestnut is the fruit of the kidney and bone, it contains minerals such as potassium, magnesium, iron, zinc, etc., of which the content of potassium is very "outstanding". Chestnut is very suitable for hypertensive patients to eat, it can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, with chestnut stew, porridge, rice, etc. are good choices. But need to pay attention to the consumption of chestnuts, eat more easy to cause constipation, eat up to 10 a day is enough.
2, fall is suitable for eating fresh dates.
Fresh jujube is healthy and moisturize the spleen and stomach, nourish blood, tonic effect, compared with other autumn fruit, it is vitamin C, potassium, magnesium and other content are higher. Vitamin C can soften blood vessels, prevent hypertension, coronary heart disease and arteriosclerosis, and help block the formation of carcinogens. However, jujube is hot, ordinary people can eat 8 to 10 a day. Phlegm, constipation, abdominal distension, menstruating women, stomach problems and diabetics are not suitable to eat more. Function: soften blood vessels, anti-cancer and antihypertensive.
3, fall is suitable for eating peaches.
Peach is a fruit with high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron and vitamin B, vitamin C and other components. Peach iron content is high, almost in the first place in the fruit. In addition, peaches are also rich in pectin, regular consumption can prevent constipation.
4, fall is suitable for eating strawberries.
The appearance of strawberries is heart-shaped, beautiful red tender, juicy flesh, sweet and sour, rich flavor. Strawberry nutrient-rich, rich in a variety of active ingredients, per 100 grams of fresh flesh containing vitamin C60 mg, higher than apples, grapes. The pulp contains a large number of sugars, proteins, organic acids, pectin and other nutrients.
5, fall is suitable for eating pear.
Pear is a vibrant, energetic fruit. It is rich in water, rich in a variety of vitamins and trace elements iodine, can maintain the health of cell tissues, help organs detoxification, purification, but also soften blood vessels, prompting the blood to transport more calcium to the bones.