Taro with chicken feet is rich in nutrition and unique in taste. People who eat it can strengthen the spleen and stimulate appetite. Eating more chicken feet and taro at ordinary times can reduce the occurrence of many common diseases such as dyspepsia, gastritis and gastroptosis. But also can improve the digestive ability of the stomach and accelerate the digestion and absorption of food in the body.

2. tonify qi and blood

Taro with chicken feet is known as "talinum" in Taishan area. It is a kind of food with obvious nourishing effect. After eating, people can greatly replenish vitality and qi and blood, and can prevent various adverse symptoms such as weakness, emaciation and limb weakness.

3, improve the body's disease resistance.

Fresh taro with chicken feet is also rich in natural polysaccharides, vitamins and amino acids, which can promote the regeneration and metabolism of human cells and improve the activity of human immune cells. Regular consumption can obviously improve the human body's disease resistance, which is of great benefit to enhancing physical fitness.

Step 4 protect the liver

Taro with chicken feet has obvious protective effect on human liver. The polysaccharide and amino acid it contains can promote the regeneration of liver cells, reduce the damage of virus to liver, repair damaged liver cells and eliminate liver inflammation. It can protect the liver at ordinary times and reduce the occurrence of diseases such as hepatitis and cirrhosis. In addition, people can eat taro with chicken feet after chronic hepatitis, which is of great benefit to the recovery of the disease.

5, chicken feet taro taboo.

There are also some taboos when eating chicken feet and taro. The most important thing is that you can't eat raw taro with chicken feet. It is very toxic, and people will be poisoned if they eat it. Only after high-temperature cooking, its toxicity will disappear, and people will be safe to eat.