What is good for babies to eat calcium?
1. dairy products. Both breast milk and formula milk powder are rich in calcium, so it is necessary to ensure adequate milk intake.
2. Bean products. Bean products are rich in calcium, which is a good calcium supplement food. You can eat some bean products as complementary food, which is helpful for infants to supplement calcium.
3. vegetables. Among vegetables, cauliflower, cabbage, rape and other vegetables contain more calcium than other vegetables, so the baby can eat some vegetables to supplement calcium.
Infants should not eat calcium supplements;
1. salt. Experimental research shows that the more salt intake, the more calcium excretion in urine and the worse calcium absorption.
2. Vegetables with high oxalic acid content. Eating vegetables with high oxalic acid content together with bean products will produce calcium oxalate that is not easy to absorb, which will affect the baby's absorption of calcium.
3. greasy food. When fatty acids in fatty foods combine with calcium, it will affect the absorption of calcium by infants.