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Should I eat the core of the lotus seed
You can eat it. The main components of lotus core are alkaloids and flavonoid compounds, which have the effect of dispelling heart fire and calming the mind to help sleep. Lotus heart is cold, not suitable for long-term use. It will have a bad effect on people with a cold-biased constitution, which is not conducive to health.

It can be eaten. The main components of the lotus core are alkaloids and flavonoids, which have the effect of dispelling heart fire and calming the mind to help sleep. Lotus heart is cold, not suitable for long-term use. It will have a bad effect on people with a cold-biased constitution, which is not conducive to health.

Effects and functions of lotus seeds

1, clearing heat and fire

It is well known that lotus seeds are often consumed to reduce fire, especially for some people who are more exuberant heart fire, consuming lotus seeds can help the body to effectively reduce the fire, and thus will also play a role in effectively lowering the heart fire, clearing the heart, in addition to the lotus seeds, the heart of the body, the heart of the body, the heart of the body, the heart of the body, the heart of the body, the heart of the body, the heart of the body, the heart of the body, the heart of the body. For because of the fire caused by the mouth and tongue sores also have a very good role in regulating.

2, promote sleep

Lotus seed can help promote sleep. Lotus seeds are rich in vitamins, trace elements, has a very good emotional regulation, relaxation effect, often eat lotus seeds can effectively calm the mind, promote sleep, improve the quality of sleep. Frequent insomnia, dreamy people can eat lotus seeds before going to bed to help promote sleep.

3, reduce blood pressure

Lotus seed can help reduce blood pressure. Lotus seeds contain a large number of trace elements in the most potassium, potassium can effectively maintain heart function, participate in the body's metabolism, reduce the risk of stroke in the elderly, but also to help expand the peripheral blood vessels, effectively help lower blood pressure.

4, anti-cancer

Lotus seeds can help prevent and fight cancer. The oxidized xanthinine contained in lotus seeds can effectively inhibit nasopharyngeal carcinoma, in addition to uterine cancer, lung cancer patients can also drink lotus seed porridge to help nourish the body and resist cancer cells.

5, improve muscle elasticity

Lotus seed can be conducive to maintain muscle expansion. Lotus seeds contain a lot of protein, fat and trace elements, lotus alkaloids and other substances can effectively promote blood clotting, maintain muscle expansion.

6, supplement the sperm

Lotus seed can be conducive to the formation of sperm, improve male fertility. The rich phosphorus contained in lotus seeds is the main component of cell nuclear protein, which can help the body to carry out normal metabolism, effectively maintain the acid-base balance, and promote the formation of sperm.