1, do tomato fried cauliflower, delicious flavor, high nutritional value. Cauliflower's vitamin C content is extremely high, not only is conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance the human body, increase resistance to disease, and improve the immune function of the human organism. Children often eat cauliflower, can promote growth, maintain normal teeth and bones, protect eyesight, improve memory. More welcome is the cauliflower texture is tender, taste sweet and fresh, very easy to digest and absorb after eating, its tender stem fiber, cooking and frying tender and delicious.

Tomato fried cauliflower practice: cauliflower broken into small, clean. Tomato cut small pieces of spare. The cauliflower over water, boil until raw, fish out and drain water. Hot pan sit oil, under the tomato fried soft. Pour in the cauliflower and stir fry, add salt, sugar, a little tomato sauce and stir fry.

Tomato fried cauliflower notes:

1, cauliflower in easy vegetable bugs, often residual pesticides, before doing so, the cauliflower will be placed in salted water for a few minutes to soak, vegetable bugs run out, but also remove the residual pesticides.

2, add sugar according to their own taste or increase or decrease. Eat sugar in moderation, eat too much sugar is not good for teeth.

2, mud. Nutrition tips: cauliflower is rich in protein, fat, carbohydrates, fiber, vitamins and minerals, including vitamin C, carotene, vitamin B2, vitamin K content is superior to that of other vegetables, calcium content close to milk, so it helps the baby's bones and teeth calcification; at the same time on the baby's eyesight and memory development are helpful, but also improve liver detoxification function, enhance immunity; vitamin K helps to improve the elasticity of blood vessels, to avoid the occurrence of spontaneous bleeding.

Raw materials: cauliflower, formula milk or broth appropriate

Practice: the cauliflower will be boiled and crushed into a puree, formula milk or broth can be boiled.