Drink more tea, tea contains tea polyphenols, which can effectively resist radiation.

Taiwan Province's Jian Kang magazine recently found that there are some nutritious "soldiers" in food, which can resist radiation and help us resist injuries.

The first team: tomatoes, watermelons, red grapefruit and other red fruits.

Radiation weapon: lycopene. It exists in many red fruits and has the highest content in tomatoes. It has strong free radical scavenging ability, and has the effects of anti-radiation, preventing cardiovascular and cerebrovascular diseases, improving immunity and delaying aging. It can also greatly improve allergic symptoms such as dry skin and itching, and prevent ultraviolet rays.

Recommended menu: scrambled eggs with tomatoes. Lycopene is better absorbed after cooking in oil, so cooked food is better than raw food.

The second team: all kinds of beans, olive oil and sunflower oil; Cruciferae vegetables such as mustard, cabbage, radish and fresh fruits such as fresh dates, oranges and kiwis.

Radiation protection weapons: Vitamin E and vitamin C are the main forces rich in these two antioxidant vitamins, which can reduce the peroxide reaction caused by computer radiation, just like putting a "bulletproof vest" on our skin, thus reducing the damage of radiation to the skin.

Recommended menu: olive oil mixed salad. Vitamin e and vitamin c are not resistant to high temperature, and raw food can maximize their power. In addition, salad can eat a variety of vegetables and fruits at a time, and olive oil is better.

The third team: cod liver oil, animal liver, chicken, egg yolk and broccoli, carrots, spinach and so on.

Anti-radiation weapons: vitamin A, beta carotene. This kind of food is rich in vitamin A and beta carotene, which has a good protective effect on eyes. Therefore, it not only helps to resist the harm of computer radiation, but also protects the eyes from radiation damage.

Recommended menu: stir-fried broccoli with carrots. Beta carotene is a fat-soluble vitamin, which needs to be fried in oil for better absorption.

The fourth team: sesame, malt, astragalus, followed by yeast, eggs, beer, lobster, tuna and other seafood and garlic, mushrooms and so on.

Anti-radiation weapon: selenium. Selenium, a trace element, has an antioxidant effect, which can resist radiation and delay aging by blocking the peroxidation of the body.

Recommended recipe: black sesame paste. Sesame is not only rich in selenium, but also rich in vitamin E, which has antioxidant effect.

The fifth group: green tea, mung beans, etc.

Anti-radiation weapon: Lipopolysaccharide and vitamin A. If you are not used to drinking green tea, chrysanthemum tea is also effective. Modern medical research has confirmed that mung beans can help expel toxins from the body, accelerate metabolism and effectively resist various forms of pollution.

Recommended menu: mung bean soup, green tea. There is a folk saying that "mung bean soup can cure all poisons". Drinking some green tea and mung beans every day can not only absorb the effective components of radiation resistance, but also replenish water and strengthen metabolism.

Group 6: kelp.

Anti-radiation weapons: kelp glue, alkaline food. Kelp is the bane of radioactive materials. In addition, kelp is also a "cleaner" in the human body. It is an alkaline food, which helps to keep the body in a weak alkaline environment.

Recommended menu: kelp soup. Kelp and laver are "close relatives", and it is better to make soup together.

At present, there is a radiation-proof black tea on the market. If you insist on drinking, it can also play a certain role in radiation protection.

spirulina

It has the function of radiation protection.

When the Soviet nuclear power plant exploded, Japanese experts went to the rescue and took spirulina, which has a strong anti-radiation effect. Nowadays, many women work in IT. Some pregnant women who work in front of the computer have miscarried after 4 months, and some babies are born like frogs. The report of Beijing Maternity Hospital also has a tail. Radiation has a great influence on people. Recently, this newspaper reported that 1500 cases of leukemia were found in Harbin last year, and 10 found 36 cases. It was initially determined that the reason was the decoration of the house and it was formaldehyde. The house decoration is very dangerous. According to international regulations, the renovated house must be occupied after half a year. Harbin reports mostly children aged 4-5. House decoration is the most harmful to the elderly, pregnant women and children. Guys, don't underestimate radiation. Spirulina, after purification, is very pure and small in size. It is called Zaofukang and can resist radiation. Appraised by Medical University and Military Medical College and approved by the Ministry of Health, it has been exported. The only radiation-resistant thing is Zao Fukang. place

People who work in front of the computer can put some algae on it or eat it. Anti-radiation, anti-tumor, anti-virus, anti-oxidation, improving immune function.

Eating is also good for your health.