(2) Tofu dishes should be used as appetizers when drinking alcohol. Because cysteine in tofu is a major amino acid, it can detoxify acetaldehyde and excrete it quickly after eating.
(3) It is reported that the Institute of Physical and Chemical Research in Lin 'an County, Hangzhou, based on the secret recipe of "hangover soup" in Tang Dynasty, developed a hangover elixir-"hangover tea" with modern technology, which has a good effect on symptoms such as headache, dizziness and physical discomfort after drinking.
(4) Candy hangover relief Hebei Province produces a hangover relief candy, which can be drunk after eating a few pieces.
(5) Ziziphus jujuba and pueraria lobata root for hangover. Ziziphus jujuba and pueraria lobata root are each10 ~15g, and they are decocted together, which has a good effect of sobering up, cooling down and diuresis.
(6) 50g of mung bean, adzuki bean and black bean for hangover, and 0/5g of licorice/kloc-are added and boiled, and the beans and soup can be taken together, which can refresh and relieve alcoholism.
(7) Raw egg white, fresh milk and frosted persimmon are decocted in soup to quench thirst, clear heat and relieve drunkenness.
(8) Pueraria lobata10g, decocted in water, has a good hangover relieving effect.
(9) Sugar tea can dilute the alcohol concentration in the blood and accelerate excretion.
(10) Celery can relieve hangover, headache, brain swelling and facial flushing after being drunk.
(1 1) A proper amount of mung beans for hangover relief, washed with warm boiled water, pounded, taken with boiled water or boiled in soup.
(12) Sugarcane hangover cane 1 root, peeled and juiced.
(13) Drinking too much with salt to relieve alcoholism makes the pleura uncomfortable. You can add a little salt to boiled water and drink it, and you can sober up immediately.
(14) Citrus peel hangover. Bake the citrus peel, grind it into powder, add salt1.5g, and cook the soup.
(15) white radish for hangover 1 kg, mashed to get juice, divided into 1 time. You can also add brown sugar to the white radish juice and drink it. You can also eat raw radish.
(16) 3~5 fresh oranges (fresh oranges are also acceptable), which can be taken by squeezing juice or eating.
(17) olives (olives) for hangover 10, take the meat and fry it.
(18) sweet potato hangover mince raw sweet potato, add appropriate amount of white sugar and stir.
(19) Wash fresh lotus root for hangover, mash it into lotus root paste, and take the juice to drink.
(20) raw pears are hangover-relieving, eating pears or squeezing pear juice to drink. For those who are as drunk as a fiddler, if they still can't sober up by the above methods, they can gently rub their throats with a clean chicken feather or pinch their throats with their hands to make them vomit the wine left in their stomachs, which can relieve their drunkenness. If it still has no effect, you should seek medical treatment.
Attached are several other simple sober-up methods:
1. Milk sobering up method: Drunken people can drink some milk to coagulate protein, protect gastric mucosa and reduce the absorption of alcohol.
2. Tofu hangover: After drinking for a long time, add a tofu as a appetizer, which can promote the rapid discharge of ethanol in the body.
3. Preserved eggs to sober up: When drunk, take 1-2 preserved eggs and take them with vinegar to sober up.
4. Egg white sobering up method: Take 1-2 raw eggs when drunk, which can protect gastric mucosa and reduce the absorption of alcohol.
5. Sobbing up: After getting drunk, take a few fresh shuttlecocks, peel them and eat them to sober up.
6. Rice soup sobering up method: drunken people can take thick rice soup. Rice soup contains polysaccharides and B vitamins, which has the effect of detoxifying and sobering up. Adding sugar to drink is more effective.
7. Mung bean sobering-up method: Take 50g mung bean,10g licorice, and add appropriate amount of brown sugar to sober up. If only mung bean is used to decoct soup, it will also have certain effect.
8. Tea hangover method: you can drink strong tea after drunkenness. Tannic acid in tea can relieve acute alcoholism. Caffeine and theophylline are effective for respiratory depression and lethargy.
9. Salt hangover: excessive drinking, chest and abdomen uncomfortable, you can add a little salt to boiled water to drink.
10. Sugar water sober-up method: take a proper amount of sugar and take it with boiling water, which has the effect of sobering up and refreshing the brain.
1 1. Vinegar sober-up method: Take 50g of rice vinegar or aged vinegar, add 25g of brown sugar, and decoct 3 slices of ginger for drinking, which can reduce the harm of alcohol to human body.
12. lotus root sober-up method: mashing fresh lotus root to get juice for drinking, which has a certain effect on eliminating drunk symptoms.
13. Jellyfish sobering-up method: Take100g of fresh jellyfish, wash it, add water, decoct in soup and take it, and you can sober up.
14. sober-up method for raw pears: eat a few pears or peel them and slice them, soak them in cold boiled water 10 minutes, and eat pears and drink water to sober up.
15. Radish sobering-up method: 500 grams of fresh radish is mashed to get juice, 1 drink, or eat some raw white radish in moderation, which can sober up.
16. sweet potato hangover method: after drunkenness, you can cut raw sweet potatoes into pieces and mix them with white sugar to relieve hangover.
17. Sugarcane juice sobering-up method: those who are drunk and conscious can chew sugarcane by themselves, and those who are serious can squeeze out sugarcane juice and take it, which can sober up.
18. orange juice hangover method: dizziness, headache, nausea and vomiting after drinking, you can eat a few oranges or drink fresh orange juice to sober up.
19. Celery sobering-up method: A proper amount of celery is squeezed to drink, which can sober up, especially to eliminate symptoms such as headache, brain swelling and facial flushing after drunkenness.
20. Chinese cabbage hangover: Chinese cabbage is washed and shredded, mixed with vinegar and white sugar, and soaked for ten minutes, which has a hangover effect.
2 1. carambola sobering up method: vinegar-stained carambola 1 piece, decocted with water, can be used to sober up.
22. Toilet water sobering up method: sprinkle a few drops of toilet water on a hot towel and gently rub the chest, back, elbows and temples of the drunken person to obviously reduce their drunkenness.
Problems to pay attention to when drinking and after drinking
1. Don't drink alcohol on an empty stomach, because it absorbs quickly on an empty stomach, and people are easy to get drunk; Moreover, drinking on an empty stomach is harmful to the gastrointestinal tract, and it is easy to cause gastrorrhagia and gastric ulcer. The best prevention method is to use edible food, such as fat, hooves, etc. before drinking, or refer to milk to protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from permeating the stomach wall. Don't drink on an empty stomach, this is the main trick of not getting drunk. Because it can prolong the absorption time of ethanol in the body.
2. Don't drink with carbonated drinks such as cola and soda, because the ingredients in these drinks can accelerate the body's absorption of alcohol.
3. As for drinking hot soup as much as possible after drinking, especially fish soup stewed with shredded ginger, which has the effect of relieving alcoholism.
Because alcohol is harmful to the liver, you should eat more green leafy vegetables when drinking, in which antioxidants and vitamins can protect the liver. You can also eat some soy products, of which lecithin has the effect of protecting the liver.
There is no scientific basis for the popular saying of drinking strong tea to relieve hangover. Tea polyphenols in tea have a certain protective effect on liver, but theophylline in strong tea can constrict blood vessels and raise blood pressure, which will aggravate headaches. Therefore, you can drink light tea after drunkenness, and it is best to eat some fruits or drink some fruit juice after the event, because the acidic components in fruits and fruit juices can neutralize alcohol. Many people often don't eat after drinking, which is more harmful. They should eat some digestible food, such as a bowl of noodles.
6. Slow is better than fast. Ethanol can enter the blood five minutes after drinking, and the concentration of ethanol in the blood can reach the peak at 30- 120 minutes. If you drink fast, the concentration of ethanol in your blood will rise quickly, and you will soon be drunk. If you drink it slowly, the body can have enough time to decompose the ethanol, and the amount of ethanol produced is less, so it is not easy to get drunk.
7. combination of food and drink. When drinking, the best thing to eat is pig liver, not only because of its rich nutrition, but also because pig liver can improve the body's ability to detoxify ethanol, and people who drink a lot will lose vitamin B in the body, and pig liver is the most abundant food of vitamin B, so eating boiled pig liver or fried pig liver is an ideal mixed food.
8. dessert with fruit. Eating dessert or fruit immediately after drinking can keep you from getting drunk. As the saying goes, if you eat sweet persimmons after drinking, the smell of wine will disappear, which is true. Fruits such as sweet persimmons contain a lot of fructose, which can oxidize ethanol and accelerate the decomposition and metabolism of ethanol. Dessert also has a similar effect.
9. To prevent drunken gastritis and dehydration, you can drink milk with sugar or honey, which can not only promote the decomposition of ethanol, but also protect the gastric mucosa. Because dehydration will lose salt, you can drink some light salt water or rehydration salt in moderation.
10. Countermeasures for lodging wine. The so-called overnight drinking refers to drinking too much, causing headaches and stomach discomfort the next morning. This is because after drinking a lot of alcohol, liver cells can't treat all the harmful substances acetaldehyde, resulting in acute poisoning symptoms. When you have a hangover, the liver will accumulate fat, and the gastrointestinal tract is prone to alcoholic acute gastritis. The imbalance of autonomic nerves causes the heartbeat to accelerate, and the imbalance of water and electrolyte in the blood affects the whole body.
It's best to solve it (sleep and rest). Adequate sleep can help you recover quickly.
Taking a hot bath after drinking can promote blood circulation, help metabolism, and make alcohol excreted with sweat. However, patients with hypertension and cardiovascular diseases should be careful of stroke after drinking and bathing, and should take a break first.
Alcohol dehydrates cells in the body. Before going to bed, add a lot of water, and then add it again after waking up, which will help alleviate the discomfort caused by dehydration.
Drink more fruit juice or honey lemon juice, which not only supplements water, but also contains fructose, which can accelerate alcohol metabolism and slow down nausea symptoms.
Eating a balanced dinner can supplement all kinds of lost essential nutrients; But eat lightly and don't eat fried or fatty food.
1 1. After drinking the first cup, it will take 30 minutes to drink the second cup. If you want to drink the third cup, you must wait for an hour. But for the sake of your health, try not to reach for the fourth cup.
12. Don't forget to add ice when drinking spirits.
13. When you are hungry, tired or taking a bath, it is better not to drink for the time being.
14. Never drink alcohol after taking medicine, especially after taking sleeping pills, sedatives and cold medicines.
Can tea sober up after all? What are the disadvantages of drinking tea after drinking?
It has been said since ancient times that tea can sober up, and many people often use strong tea to sober up and regard tea as an important effect of drinking tea. Some people explain that drinking a lot of tea can increase urination, thus taking away some alcohol that has been absorbed or unabsorbed by the human body, which is good for reducing poisoning. It is also said that drinking tea can make people's brains excited and awake, so drinking tea after drinking can make the mind confused by alcohol feel better, thus achieving the effect of "sobering up".
However, scientific research shows that tea can not relieve alcohol, on the contrary, it may aggravate the symptoms of drunkenness. Alcohol is strongly irritating to the cardiovascular system, and strong tea also has the effect of exciting the heart. If we add tea and wine together to stimulate our heart, it will do great damage to the heart, and it is even more difficult to predict what will happen to the heart of people with poor function. The harm of drinking strong tea after drinking is not limited to this. If strong tea is used to relieve alcoholism after drinking, theophylline in tea will stimulate the kidney to accelerate diuresis. Due to the rapid drainage, acetaldehyde that can not be completely oxidized and decomposed will be introduced into the kidney in advance, which will stimulate the kidney, and the kidney will be stimulated by tea and acetaldehyde, resulting in excessive urination and overload of the kidney. Often, it will damage the kidneys. At the same time, due to the decrease of water in the body, the residue of harmful substances is deposited in the kidney, which may produce stones and cause double harm to the body.
Sugarcane hangover: cut the cleaned and peeled sugarcane into small pieces and juice it to drink, which can weaken the alcohol.
Celery hangover: Celery juice can relieve the symptoms of headache and brain swelling after drunkenness.
Tofu hangover: Eat tofu when drinking. Because there is a main amino acid in tofu, it can dissolve the "toxicity" of ethanol and promote the rapid excretion of ethanol in wine.
Anti-hangover of Chinese Cabbage: Wash the Chinese Cabbage, cut it into filaments, add some vinegar and white sugar, mix well, marinate 10 minutes and eat it. It is cool, sweet and sour, and also anti-hangover.
Salt hangover: light salt water has a good effect on relieving chest tightness and discomfort after drinking.
Chinese medicine for hangover: 30 grams of pueraria lobata with appropriate amount of water, decoction and drinking, the hangover effect is particularly good.
Vinegar hangover: take it in soup with shredded radish soaked in vinegar and white sugar; Take 50 grams of vinegar, 25 grams of brown sugar and 3 slices of ginger with water. Eating preserved eggs soaked in vinegar can play a certain role in relieving alcoholism.
Fruit hangover: Citrus, pears, apples, bananas, etc. have hangover-relieving effects, and the appropriate amount of food is better when drinking.
Raw radish to sober up: use raw white radish to pound juice instead of tea, or cut radish into shreds, add appropriate amount of rice vinegar or sugar and mix well to eat, all of which can sober up.