How many complementary foods does the ten-month-old baby eat?
Ten-month-old babies can add porridge, soft rice, dried noodles and other diets, bean products, broken vegetables, minced meat, eggs, fish, liver mud, biscuits, steamed bread slices, cooked potatoes, taro, etc., and should take rice as the main food, three meals a day, at 7: 30 in the morning, at noon12: 00 and at night/kloc-0. You can give your baby milk at 6: 00 a.m. and 9: 00 p.m. Note: 10 month-old babies eat porridge and soft flour as the staple food, and give them some fresh fruits (peeled and pitted).
Although the baby can add complementary food, but the digestive organs are still very tender after all, can not be rushed, should be gradually added according to its digestive function. If you add it at will, it will also cause indigestion or obesity in your baby. Let children eat whatever they want, and give them as much as they want, which will also cause nutritional imbalance and develop bad eating habits such as partial eclipse and picky eaters. Therefore, it is also inappropriate to add too much complementary food and abuse it.
Precautions for baby to add complementary food
1, only add one new food at a time. If there is no problem every 4 ~ 6 days, add the next one.
2. If the child spits out the complementary food, he should try it again next time. Some new foods have to be tried many times before they are accepted by the baby.
3, add from less to more, from thin to thick, from fine to thick. For example, rice noodles are only given to the baby one teaspoon at first and two teaspoons the next day. When the baby's appetite and stool are normal and he is adapted to the new food, he will slowly increase the amount.
4, don't just give your baby rice noodles, don't eat whole grains. In fact, rice flour is mainly carbohydrates, and its nutritional value is not high. It is still necessary to add protein and whole grains to the baby.
5, when parents add complementary food to their baby, the most is egg yolk. In fact, fish, pig liver, chicken blood, duck blood and pig blood, which are rich in iron, are all good iron-supplementing foods.
6, many parents only give their babies soup, such as vegetable soup, broth, fish soup, etc., and even use soup to soak rice, thinking that nutrition is in the soup. In fact, the nutrition in soup is only 5% ~10%, and more nutrition is in meat and vegetables.