Whether watermelon will gain weight depends on the situation. Watermelon is sweet and juicy, rich in a lot of sugar, vitamins and fiber and other ingredients. Usually, when you eat watermelon in moderation, your body will be able to digest and metabolize it in a timely manner, and it will not lead to fat, so you don't need to worry too much about it.

But if you eat too much, watermelon can't be metabolized in time, and the sugar may be converted to fat and stored in the body, leading to obesity. Therefore, whether watermelon will lead to obesity mainly depends on the amount of consumption.

Will eating watermelon affect weight loss? Moderate consumption will not affect.

While watermelon has a high sugar content and excessive consumption may lead to weight gain, it needs to reach a certain amount to lead to weight gain. The normal amount of consumption will not lead to fat.

Mainly because the watermelon sweet and juicy, high water content, coupled with a large amount of dietary fiber, moderate consumption helps to promote gastrointestinal peristalsis, accelerate the discharge of toxins and waste, not only does not lead to fat, but also conducive to weight loss.

How much watermelon is suitable for weight loss is recommended to consume about 150-200 grams a day.

For people during the weight loss period, the diet should be kept light, avoid eating high-calorie and high-sugar food, so as not to cause obesity, not conducive to weight loss.

For people in weight loss, it is recommended to consume about 150-200 grams of watermelon a day to meet daily energy needs, avoiding excessive consumption to increase the gastrointestinal burden.

Which fruits low sugar is conducive to weight loss pomelo pomelo not only does not lead to obesity and elevated blood sugar, but also has the effect of lowering blood sugar. Pomelo cold, sweet and sour taste, suitable for consumption, has the effect of lowering the gas and eliminating phlegm, stomach and digestion, edema, pain, redness and swelling of the throat and other symptoms have a good therapeutic effect.

Cherries Cherries are also a low-sugar fruit, dieters can use cherries instead of other high-sugar fruits. Cherries are warm, sweet, and have the effect of tonifying the vital energy, sweating, removing wind and rash, detoxifying and nourishing the skin and beauty, as well as having a good therapeutic effect on the dysfunction of the spleen and stomach.

Holy fruit Holy fruit, also known as small tomatoes, is a low-calorie, low-fat food, rich in dietary fiber, so that it is easy to have a sense of satiety, can help adsorb excess fat in the body, the unique acidic taste of stimulating gastric secretion to promote gastrointestinal peristalsis, to help the fat burning, to achieve weight loss results.