Production: Ganoderma lucidum is washed and pounded into small pieces; Wash red dates (core removed); Cooked quail eggs, shelled. Put all the ingredients into the pot, add appropriate amount of water, boil and simmer until Ganoderma lucidum tastes, add appropriate amount of sugar, and then boil and drink.

Efficacy: nourishing blood and essence, pleasing color and reducing wrinkles. Used for blood deficiency and weakness, emaciation and mental fatigue, early appearance of facial wrinkles, palpitation and insomnia and mental retardation; Also used for malnutrition, anemia, fatigue, etc. Ganoderma lucidum is sweet in nature and mild in temperature. It has the functions of invigorating qi and blood, nourishing the heart and calming the nerves, maintaining beauty, calming the nerves, resisting convulsions and lowering blood pressure and blood sugar.

Stewed trotters with Radix Cyathulae: Radix Cyathulae, trotters, yellow wine, salt, monosodium glutamate and pepper.

Practice: Scrape pig's trotters to remove hair. Cut both sides, cut them into small pieces, put them into a large stew pot with Achyranthes bidentata, add 500 ml of water, stew them in water until the trotters are cooked and rotten, remove Achyranthes bidentata, and eat the remaining trotters and soup.

Efficacy: Radix Cyathulae has the functions of promoting blood circulation, dredging menstruation, expelling wind and removing dampness, nourishing liver and kidney, strengthening tendons and bones, dredging joints, and promoting diuresis and stranguria. Pig's trotters are flat, sweet and salty, and have the functions of tonifying weakness, nourishing kidney essence and strengthening waist and knees. The effect of stewing radix cyathulae and pig's trotters together, tonifying kidney and strengthening body is more remarkable.

Wuji Yulan Soup Ingredients: Wuji, Yulan tablets, red dates, longan meat, medlar, ginger slices, yellow wine, salt, white pepper and clear soup.

Practice: ① Remove the miscellaneous hair from the black-bone chicken, chop off the tips of claws, wash them, chop them into large pieces, and blanch them for too cold; ② Wash magnolia slices, cut them into comb-shaped chunks, wash red dates and longan, and soak them in warm water for later use; ③ Pour a proper amount of clear soup into the casserole, add black-bone chicken, longan meat, magnolia slices, medlar, red dates, ginger slices and yellow wine, boil over low fire for 2 hours, and finally add a proper amount of salt and white pepper.

Efficacy: The nutritional value of black-bone chicken is much higher than that of ordinary chicken, and it is called a valuable rare bird for dietotherapy. It contains 10 kinds of amino acids, and its contents of protein, vitamins and trace elements are higher. It has the functions of nourishing liver and kidney, nourishing blood and replenishing essence.

Tip: Although black-bone chicken is rich in nutrition, eating more can produce phlegm and help fire, heat and wind, so people who are fat and suffer from serious skin diseases should eat less or avoid eating, and should not eat when suffering from serious exogenous diseases.

Polygonum multiflorum Thunb., Jujube and Egg Soup Material: Polygonum multiflorum Thunb., 20 jujubes, 2 eggs, and 750g water.

Practice: Wash Polygonum Multiflori Radix and Fructus Jujubae separately for later use. Put the pot on fire, add Polygoni Multiflori Radix, Fructus Jujubae and egg (with shell) and add water to cook; Boil the water with high fire first, then take out the eggs and shell them. Put the shelled eggs in the original pot and cook for another 30 minutes on low heat.

Efficacy: Polygonum multiflorum Thunb has the effect of nourishing blood, tonifying kidney and replenishing essence, and is suitable for anemia, weakness, dizziness, premature aging, premature gray hair and other diseases; Jujube can tonify the spleen and stomach and blood. The combination of them with eggs can tonify liver and kidney and nourish essence and blood. For those with blood deficiency, pale or yellow complexion,

Fried Shrimp Soup with Curculigo: 20 grams of Curculigo, 250 grams of fresh shrimp, 2 slices of ginger, and proper amount of refined salt.

Practice: Wash the curculigo with clear water. Remove the shell and intestines from prawns and wash them. Cut ginger into powder. Put the above raw materials and refined salt into a pot, add appropriate amount of water and cook in a medium fire 1 hour. You can take one dose every week.

Efficacy: This prescription has the effect of warming kidney and strengthening yang, especially suitable for men with symptoms such as kidney deficiency, impotence, listlessness and soreness of waist and knees.