1, you can eat a small amount of longan during pregnancy. Longan is rich in vitamins and trace elements, which is beneficial to supplement nutrition. Longan has the function of nourishing the heart and calming the nerves. It can supplement oxygen and blood. Moderate consumption is conducive to strengthening the physique of pregnant women and promoting the growth and development of the fetus.

Longan is a kind of food with high sugar content. Eating too much will lead to an increase in blood sugar in pregnant women, especially in the second and third trimester of pregnancy. If there is an increase in blood sugar, try to eat as little as possible to avoid affecting your health. Paying attention to balanced nutrition and reasonable diet during pregnancy is conducive to promoting fetal development.